Wayne Lingafelter
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/02/26 | 5x4:00/2:00r | 3,464m | 2:53.2 | RowErg | View workout | |
| 02/18/26 | 5x5:00/1:00r | 4,206m | 2:58.3 | RowErg | View workout | |
| 02/16/26 | 10x250m/0:45r | 13:45.0 | 2:45.0 | RowErg | View workout | |
| 02/16/26 | 5:04 | 791m | 3:12.6 | RowErg | View workout | |
| 02/13/26 | 4x750m/r | 20:18.6 | 3:23.1 | RowErg | View workout | |
| 02/13/26 | 1:53 | 280m | 3:23.0 | RowErg | View workout | |
| 02/09/26 | 5x500m/1:00r | 14:30.8 | 2:54.1 | RowErg | View workout | |
| 02/06/26 | 19:20 | 3,013m | 3:12.5 | RowErg | View workout | |
| 02/04/26 | 4x500m/1:00r | 11:52.8 | 2:58.2 | RowErg | View workout | |
| 02/02/26 | v500m/2:00r...5 | 3,600m | 2:58.1 | RowErg | View workout | |
| 01/30/26 | 5x3:00/1:00r | 2,532m | 2:57.7 | RowErg | View workout | |
| 01/29/26 | 15:00 | 2,520m | 2:58.5 | RowErg | View workout | |
| 01/28/26 | 19:33 | 3,017m | 3:14.4 | RowErg | View workout | |
| 01/08/26 | 4x500m/1:00r | 11:50.6 | 2:57.6 | RowErg | View workout | |
| 01/07/26 | 10x1:00/0:30r | 1,753m | 2:51.1 | RowErg | View workout | |
| 01/05/26 | 5000m | 30:21.7 | 3:02.1 | RowErg | View workout | |
| 01/03/26 | 5x5:00/1:00r | 4,176m | 2:59.5 | RowErg | View workout | |
| 01/02/26 | 7x3:00/1:00r | 3,665m | 2:51.8 | RowErg | View workout | |
| 12/30/25 | 15:00 | 2,545m | 2:56.8 | RowErg | View workout | |
| 12/29/25 | v1:00/1:00r...5 | 2,662m | 2:49.0 | RowErg | View workout | |
| 12/22/25 | v2:00/1:00r...9 | 3,578m | 2:47.6 | RowErg | View workout | |
| 12/15/25 | 4x1000m/2:00r | 23:08.5 | 2:53.5 | RowErg | View workout | |
| 12/12/25 | 15:05 | 2,527m | 2:59.1 | RowErg | View workout | |
| 12/11/25 | 19:08 | 3,352m | 2:51.3 | RowErg | View workout | |
| 12/08/25 | v3000m/2:00r...3 | 7,500m | 2:45.1 | RowErg | View workout |