Wayne Lingafelter

Log

Date Workout Score Ave Comments Action
03/02/26 5x4:00/2:00r 3,464m 2:53.2 View workout
02/18/26 5x5:00/1:00r 4,206m 2:58.3 View workout
02/16/26 10x250m/0:45r 13:45.0 2:45.0 View workout
02/16/26 5:04 791m 3:12.6 View workout
02/13/26 4x750m/r 20:18.6 3:23.1 View workout
02/13/26 1:53 280m 3:23.0 View workout
02/09/26 5x500m/1:00r 14:30.8 2:54.1 View workout
02/06/26 19:20 3,013m 3:12.5 View workout
02/04/26 4x500m/1:00r 11:52.8 2:58.2 View workout
02/02/26 v500m/2:00r...5 3,600m 2:58.1 View workout
01/30/26 5x3:00/1:00r 2,532m 2:57.7 View workout
01/29/26 15:00 2,520m 2:58.5 View workout
01/28/26 19:33 3,017m 3:14.4 View workout
01/08/26 4x500m/1:00r 11:50.6 2:57.6 View workout
01/07/26 10x1:00/0:30r 1,753m 2:51.1 View workout
01/05/26 5000m 30:21.7 3:02.1 View workout
01/03/26 5x5:00/1:00r 4,176m 2:59.5 View workout
01/02/26 7x3:00/1:00r 3,665m 2:51.8 View workout
12/30/25 15:00 2,545m 2:56.8 View workout
12/29/25 v1:00/1:00r...5 2,662m 2:49.0 View workout
12/22/25 v2:00/1:00r...9 3,578m 2:47.6 View workout
12/15/25 4x1000m/2:00r 23:08.5 2:53.5 View workout
12/12/25 15:05 2,527m 2:59.1 View workout
12/11/25 19:08 3,352m 2:51.3 View workout
12/08/25 v3000m/2:00r...3 7,500m 2:45.1 View workout