Wayne Lingafelter v500m/1:00r...6 row
3,000
Meters
15:51.7
Time
2:38.6
Pace
156
Calories
| Rest Distance | 582 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,582 |
| Overall Time | 21:51.7 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 30 |
| Stroke Count | 579 |
| Drag Factor | 170 |
August 10, 2026 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.7 | 3,000 | 2:38.6 | 88 | 590 | 30 | |
| 2:42.4 | 500 | 2:42.4 | 82 | 576 | 31 | |
| r: 1:00 | 96 | |||||
| 2:40.6 | 500 | 2:40.6 | 84 | 582 | 31 | |
| r: 1:00 | 120 | |||||
| 2:35.0 | 500 | 2:35.0 | 94 | 603 | 31 | |
| r: 1:00 | 130 | |||||
| 2:39.2 | 500 | 2:39.2 | 87 | 587 | 31 | |
| r: 1:00 | 115 | |||||
| 2:35.5 | 500 | 2:35.5 | 93 | 601 | 30 | |
| r: 1:00 | 104 | |||||
| 2:38.9 | 500 | 2:38.9 | 87 | 589 | 30 | |
| r: 1:00 | 17 | |||||
| r582 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.