Wayne Lingafelter 11x250m/0:30r row
2,750
Meters
16:00.6
Time
2:54.6
Pace
139
Calories
| Rest Distance | 413 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,163 |
| Overall Time | 21:30.6 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 29 |
| Stroke Count | 514 |
| Drag Factor | 168 |
August 03, 2026 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.6 | 2,750 | 2:54.6 | 66 | 520 | 29 | |
| 1:38.7 | 250 | 3:17.4 | 46 | 437 | 29 | |
| 1:26.8 | 250 | 2:53.6 | 67 | 497 | 32 | |
| 1:23.6 | 250 | 2:47.2 | 75 | 516 | 31 | |
| 1:21.7 | 250 | 2:43.4 | 80 | 572 | 30 | |
| 1:19.7 | 250 | 2:39.4 | 86 | 587 | 30 | |
| 1:18.7 | 250 | 2:37.4 | 90 | 594 | 31 | |
| 2:24.9 | 250 | 4:49.8 | 14 | 298 | 19 | |
| 1:20.7 | 250 | 2:41.4 | 83 | 579 | 30 | |
| 1:16.7 | 250 | 2:33.4 | 97 | 610 | 31 | |
| 1:14.7 | 250 | 2:29.4 | 105 | 626 | 30 | |
| 1:14.4 | 250 | 2:28.8 | 106 | 629 | 30 | |
| r413 |
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Workout Graph
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