Wayne Lingafelter 3x4:00/1:00r row
1,984
Meters
12:00.0
Time
3:01.4
Pace
100
Calories
| Rest Distance | 627 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,611 |
| Overall Time | 15:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 30 |
| Stroke Count | 470 |
| Drag Factor | 169 |
July 24, 2026 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,984 | 3:01.4 | 59 | 500 | 30 | |
| 4:00.0 | 638 | 3:08.0 | 53 | 480 | 31 | |
| 4:00.0 | 675 | 2:57.7 | 62 | 510 | 30 | |
| 4:00.0 | 671 | 2:58.8 | 61 | 510 | 30 | |
| r627 |
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Workout Graph
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