Wayne Lingafelter v4:00/2:00r...6 row
2,618
Meters
15:00.0
Time
2:51.8
Pace
132
Calories
| Rest Distance | 1,398 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,016 |
| Overall Time | 27:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 29 |
| Stroke Count | 669 |
| Drag Factor | 171 |
June 04, 2026 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,618 | 2:51.8 | 69 | 528 | 29 | |
| 4:00.0 | 653 | 3:03.7 | 56 | 480 | 27 | |
| r: 2:00 | 191 | |||||
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 30 | |
| r: 2:00 | 256 | |||||
| 2:00.0 | 354 | 2:49.4 | 72 | 540 | 31 | |
| r: 2:00 | 181 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 30 | |
| r: 2:00 | 301 | |||||
| 2:00.0 | 370 | 2:42.1 | 82 | 570 | 31 | |
| r: 2:00 | 231 | |||||
| 3:00.0 | 538 | 2:47.2 | 75 | 540 | 32 | |
| r: 2:00 | 238 | |||||
| r1,398 |
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Workout Graph
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