Wayne Lingafelter 5000m row
5,000
Meters
31:29.9
Time
3:08.9
Pace
250
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 27 |
| Stroke Count | 860 |
| Drag Factor | 167 |
July 27, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:29.9 | 5,000 | 3:08.9 | 52 | 476 | 250 | 27 |
| 6:29.4 | 1,000 | 3:14.7 | 47 | 462 | 50 | 27 |
| 6:13.9 | 2,000 | 3:06.9 | 54 | 481 | 50 | 27 |
| 6:14.4 | 3,000 | 3:07.2 | 53 | 480 | 50 | 27 |
| 6:17.0 | 4,000 | 3:08.5 | 52 | 477 | 50 | 27 |
| 6:15.1 | 5,000 | 3:07.5 | 53 | 479 | 50 | 27 |
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Workout Graph
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