Wayne Lingafelter 5000m row
5,000
Meters
28:10.9
Time
2:49.0
Pace
255
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 29 |
| Stroke Count | 834 |
| Drag Factor | 169 |
August 02, 2026 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:10.9 | 5,000 | 2:49.0 | 72 | 542 | 255 | 29 |
| 6:01.6 | 1,000 | 3:00.8 | 59 | 497 | 50 | 29 |
| 5:40.2 | 2,000 | 2:50.1 | 71 | 539 | 51 | 30 |
| 5:37.2 | 3,000 | 2:48.6 | 73 | 544 | 51 | 30 |
| 5:33.6 | 4,000 | 2:46.8 | 75 | 550 | 51 | 30 |
| 5:18.3 | 5,000 | 2:39.1 | 87 | 588 | 52 | 29 |
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Workout Graph
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