Wayne Lingafelter 5x500m/1:00r row
2,500
Meters
14:56.1
Time
2:59.2
Pace
125
Calories
| Rest Distance | 490 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,990 |
| Overall Time | 19:56.1 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 29 |
| Stroke Count | 518 |
| Drag Factor | 166 |
July 27, 2026 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.1 | 2,500 | 2:59.2 | 61 | 502 | 29 | |
| 3:10.4 | 500 | 3:10.4 | 51 | 472 | 30 | |
| 2:57.7 | 500 | 2:57.7 | 62 | 506 | 28 | |
| 2:57.2 | 500 | 2:57.2 | 63 | 507 | 29 | |
| 2:53.9 | 500 | 2:53.9 | 67 | 517 | 29 | |
| 2:56.9 | 500 | 2:56.9 | 63 | 508 | 29 | |
| r490 |
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Workout Graph
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