Wayne Lingafelter 20:00 row
3,352
Meters
20:00.0
Time
2:58.9
Pace
169
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 170 |
July 13, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,352 | 2:58.9 | 61 | 507 | 169 | 27 |
| 4:00.0 | 553 | 3:36.9 | 34 | 405 | 27 | 23 |
| 8:00.0 | 663 | 3:00.9 | 59 | 495 | 33 | 28 |
| 12:00.0 | 695 | 2:52.6 | 68 | 525 | 35 | 28 |
| 16:00.0 | 707 | 2:49.7 | 72 | 540 | 36 | 28 |
| 20:00.0 | 734 | 2:43.4 | 80 | 570 | 38 | 28 |
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Workout Graph
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