Wayne Lingafelter 3x5:00/1:00r row
2,548
Meters
15:00.0
Time
2:56.6
Pace
128
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,807 |
| Overall Time | 18:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 29 |
| Stroke Count | 478 |
| Drag Factor | 168 |
June 19, 2026 10:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,548 | 2:56.6 | 64 | 512 | 29 | |
| 5:00.0 | 817 | 3:03.5 | 57 | 492 | 28 | |
| 5:00.0 | 875 | 2:51.4 | 69 | 528 | 29 | |
| 5:00.0 | 855 | 2:55.4 | 65 | 516 | 30 | |
| r259 |
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Workout Graph
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