Wayne Lingafelter 3x500m/1:00r row
1,500
Meters
8:59.6
Time
2:59.8
Pace
75
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,707 |
| Overall Time | 11:59.6 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 165 |
July 30, 2026 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.6 | 1,500 | 2:59.8 | 60 | 500 | 30 | |
| 3:06.3 | 500 | 3:06.3 | 54 | 483 | 30 | |
| 2:57.4 | 500 | 2:57.4 | 63 | 507 | 31 | |
| 2:55.9 | 500 | 2:55.9 | 64 | 511 | 30 | |
| r207 |
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Workout Graph
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