Wayne Lingafelter 1x300m/1:00r row
300
Meters
1:54.1
Time
3:10.1
Pace
15
Calories
| Rest Distance | 374 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 674 |
| Overall Time | 2:54.1 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 167 |
August 13, 2026 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.1 | 300 | 3:10.1 | 51 | 473 | 27 | |
| 1:54.1 | 300 | 3:10.1 | 51 | 473 | 27 | |
| r374 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.