Wayne Lingafelter 4x4:00/1:00r row
2,685
Meters
16:00.0
Time
2:58.7
Pace
134
Calories
| Rest Distance | 488 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,173 |
| Overall Time | 20:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 30 |
| Stroke Count | 564 |
| Drag Factor | 170 |
June 08, 2026 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,685 | 2:58.7 | 61 | 502 | 30 | |
| 4:00.0 | 651 | 3:04.3 | 56 | 480 | 29 | |
| 4:00.0 | 689 | 2:54.1 | 66 | 525 | 31 | |
| 4:00.0 | 674 | 2:58.0 | 62 | 510 | 31 | |
| 4:00.0 | 670 | 2:59.1 | 61 | 495 | 31 | |
| r488 |
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Workout Graph
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