Wayne Lingafelter 15:00 row
2,509
Meters
15:00.0
Time
2:59.3
Pace
125
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 169 |
July 14, 2026 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,509 | 2:59.3 | 61 | 500 | 125 | 27 |
| 3:00.0 | 481 | 3:07.1 | 53 | 480 | 24 | 27 |
| 6:00.0 | 515 | 2:54.7 | 66 | 520 | 26 | 28 |
| 9:00.0 | 457 | 3:16.9 | 46 | 440 | 22 | 25 |
| 12:00.0 | 506 | 2:57.8 | 62 | 500 | 25 | 28 |
| 15:00.0 | 551 | 2:43.3 | 80 | 560 | 28 | 27 |
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Workout Graph
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