Wayne Lingafelter

Log

Date Workout Score Ave Comments Action
08/13/26 1x300m/1:00r 1:54.1 3:10.1 View workout
08/10/26 v500m/1:00r...6 3,000m 2:38.6 View workout
08/06/26 4x750m/1:30r 16:27.9 2:44.6 View workout
08/03/26 11x250m/0:30r 16:00.6 2:54.6 View workout
08/02/26 5000m 28:10.9 2:49.0 View workout
08/02/26 0:52 114m 3:51.1 View workout
07/30/26 3x500m/1:00r 8:59.6 2:59.8 View workout
07/27/26 5x500m/1:00r 14:56.1 2:59.2 View workout
07/27/26 5000m 31:29.9 3:08.9 View workout
07/24/26 3x4:00/1:00r 1,984m 3:01.4 View workout
07/14/26 15:00 2,509m 2:59.3 View workout
07/14/26 0:54 121m 3:46.8 View workout
07/13/26 20:00 3,352m 2:58.9 View workout
07/09/26 4x500m/1:00r 11:35.1 2:53.7 View workout
07/07/26 v6:00/1:00r...6 3,797m 2:45.9 View workout
07/05/26 5x5:00/1:00r 4,087m 3:03.5 View workout
07/01/26 15:00 2,589m 2:53.8 View workout
07/01/26 15:00 2,598m 2:53.2 View workout
06/29/26 v2:00/1:00r...7 2,953m 2:52.7 View workout
06/25/26 12:00 2,233m 2:41.2 View workout
06/24/26 v500m/2:00r...5 2,500m 3:00.6 View workout
06/22/26 5x4:00/1:00r 3,440m 2:54.4 View workout
06/19/26 3x5:00/1:00r 2,548m 2:56.6 View workout
06/08/26 4x4:00/1:00r 2,685m 2:58.7 View workout
06/04/26 v4:00/2:00r...6 2,618m 2:51.8 View workout