Wayne Lingafelter v5:00/2:00r...5 row
3,634
Meters
21:00.0
Time
2:53.3
Pace
183
Calories
| Rest Distance | 1,242 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,876 |
| Overall Time | 31:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 28 |
| Stroke Count | 810 |
| Drag Factor | 170 |
October 27, 2026 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,634 | 2:53.3 | 67 | 522 | 28 | |
| 5:00.0 | 804 | 3:06.5 | 54 | 480 | 29 | |
| r: 2:00 | 189 | |||||
| 4:00.0 | 721 | 2:46.4 | 76 | 555 | 29 | |
| r: 2:00 | 245 | |||||
| 3:00.0 | 509 | 2:56.8 | 63 | 500 | 28 | |
| r: 2:00 | 263 | |||||
| 4:00.0 | 700 | 2:51.4 | 69 | 525 | 28 | |
| r: 2:00 | 253 | |||||
| 5:00.0 | 901 | 2:46.4 | 76 | 552 | 28 | |
| r: 2:00 | 292 | |||||
| r1,242 |
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Workout Graph
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