Wayne Lingafelter v6:00/2:00r...2 row
1,522
Meters
9:00.0
Time
2:57.3
Pace
76
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,822 |
| Overall Time | 13:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 28 |
| Stroke Count | 305 |
| Drag Factor | 168 |
October 20, 2026 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,522 | 2:57.3 | 63 | 506 | 28 | |
| 6:00.0 | 1,016 | 2:57.1 | 63 | 510 | 28 | |
| r: 2:00 | 277 | |||||
| 3:00.0 | 507 | 2:57.5 | 63 | 500 | 29 | |
| r: 2:00 | 23 | |||||
| r300 |
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Workout Graph
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