Wayne Lingafelter v250m/0:45r...7 row
1,750
Meters
8:53.7
Time
2:32.4
Pace
91
Calories
| Rest Distance | 690 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,440 |
| Overall Time | 14:08.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 28 |
| Stroke Count | 351 |
| Drag Factor | 170 |
October 22, 2026 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.7 | 1,750 | 2:32.4 | 99 | 613 | 28 | |
| 1:19.9 | 250 | 2:39.8 | 86 | 585 | 29 | |
| r: 0:45 | 112 | |||||
| 1:15.6 | 250 | 2:31.2 | 101 | 619 | 29 | |
| r: 0:45 | 101 | |||||
| 1:15.1 | 250 | 2:30.2 | 103 | 623 | 27 | |
| r: 0:45 | 45 | |||||
| 1:17.5 | 250 | 2:35.0 | 94 | 603 | 29 | |
| r: 0:45 | 109 | |||||
| 1:14.9 | 250 | 2:29.8 | 104 | 624 | 28 | |
| r: 0:45 | 115 | |||||
| 1:16.9 | 250 | 2:33.8 | 96 | 608 | 27 | |
| r: 0:45 | 110 | |||||
| 1:13.8 | 250 | 2:27.6 | 109 | 634 | 27 | |
| r: 0:45 | 98 | |||||
| r690 |
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Workout Graph
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