Wayne Lingafelter v500m/1:00r...6 row
3,000
Meters
16:13.4
Time
2:42.2
Pace
155
Calories
| Rest Distance | 748 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,748 |
| Overall Time | 22:13.4 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 172 |
October 19, 2026 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.4 | 3,000 | 2:42.2 | 82 | 573 | 28 | |
| 2:54.3 | 500 | 2:54.3 | 66 | 516 | 28 | |
| r: 1:00 | 125 | |||||
| 2:50.8 | 500 | 2:50.8 | 70 | 526 | 27 | |
| r: 1:00 | 144 | |||||
| 2:45.0 | 500 | 2:45.0 | 78 | 567 | 30 | |
| r: 1:00 | 118 | |||||
| 2:39.9 | 500 | 2:39.9 | 86 | 585 | 29 | |
| r: 1:00 | 97 | |||||
| 2:34.2 | 500 | 2:34.2 | 95 | 607 | 27 | |
| r: 1:00 | 111 | |||||
| 2:29.2 | 500 | 2:29.2 | 105 | 651 | 28 | |
| r: 1:00 | 153 | |||||
| r748 |
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Workout Graph
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