Wayne Lingafelter 5:03 row
843
Meters
5:03.7
Time
3:00.1
Pace
42
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 26 |
| Stroke Count | 135 |
| Drag Factor | 84 |
October 20, 2026 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.7 | 843 | 3:00.1 | 60 | 497 | 42 | 26 |
| 5:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 27 |
| 5:03.7 | 8 | 3:51.2 | 28 | 397 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.