Wayne Lingafelter 6:00 row
954
Meters
6:00.0
Time
3:08.6
Pace
47
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 27 |
| Stroke Count | 165 |
| Drag Factor | 169 |
October 19, 2026 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:00.0 | 954 | 3:08.6 | 52 | 470 | 47 | 27 |
| 2:00.0 | 304 | 3:17.3 | 46 | 450 | 15 | 25 |
| 4:00.0 | 324 | 3:05.1 | 55 | 480 | 16 | 28 |
| 6:00.0 | 327 | 3:03.4 | 57 | 480 | 16 | 29 |
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Workout Graph
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