Wayne Lingafelter 0:54 row
121
Meters
0:54.9
Time
3:46.8
Pace
6
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 24 |
| Stroke Count | 21 |
| Drag Factor | 167 |
July 14, 2026 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:54.9 | 121 | 3:46.8 | 30 | 393 | 6 | 24 |
| 0:54.9 | 122 | 3:45.0 | 31 | 393 | 6 | 24 |
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Workout Graph
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