Wayne Lingafelter 4x750m/1:30r row
3,000
Meters
16:27.9
Time
2:44.6
Pace
155
Calories
| Rest Distance | 817 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,817 |
| Overall Time | 22:27.9 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 171 |
August 06, 2026 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.9 | 3,000 | 2:44.6 | 78 | 564 | 28 | |
| 4:30.0 | 750 | 3:00.0 | 60 | 493 | 28 | |
| 4:13.8 | 750 | 2:49.2 | 72 | 539 | 27 | |
| 4:00.1 | 750 | 2:40.0 | 85 | 584 | 29 | |
| 3:44.0 | 750 | 2:29.3 | 105 | 658 | 28 | |
| r817 |
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Workout Graph
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