John Verkland
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/18/26 | 1:00:06 | 24,898m | 2:24.8 | BikeErg | View workout | |
| 08/16/26 | 15:22 | 6,997m | 2:11.8 | BikeErg | View workout | |
| 08/15/26 | 1:00:20 | 25,460m | 2:22.2 | BikeErg | View workout | |
| 08/13/26 | 1:00:29 | 25,744m | 2:20.9 | BikeErg | View workout | |
| 08/10/26 | 30:05 | 12,625m | 2:23.0 | BikeErg | View workout | |
| 08/09/26 | 1:00:06 | 25,568m | 2:21.0 | BikeErg | View workout | |
| 08/08/26 | 15:36 | 7,085m | 2:12.2 | BikeErg | View workout | |
| 08/07/26 | 43:43 | 18,071m | 2:25.1 | BikeErg | View workout | |
| 08/06/26 | 13:31 | 5,728m | 2:21.6 | BikeErg | View workout | |
| 08/05/26 | 1:16:06 | 29,702m | 2:33.7 | BikeErg | View workout | |
| 08/01/26 | 24:16 | 10,795m | 2:14.9 | BikeErg | View workout | |
| 07/31/26 | 45:06 | 19,008m | 2:22.3 | BikeErg | View workout | |
| 07/30/26 | 16:25 | 6,913m | 2:22.5 | BikeErg | View workout | |
| 12/29/25 | 1:15:17 | 28,106m | 2:40.7 | BikeErg | View workout | |
| 12/28/25 | 1:01:56 | 22,884m | 2:42.4 | BikeErg | View workout | |
| 12/27/25 | 1:10:51 | 25,189m | 2:48.7 | BikeErg | View workout | |
| 12/26/25 | 2:12:05 | 46,943m | 2:48.8 | BikeErg | View workout | |
| 12/25/25 | 2:05:48 | 45,611m | 2:45.4 | BikeErg | View workout | |
| 12/22/25 | Seated Row 10 Reps | 97 Kg-m | 58 lb | StrengthErg | View workout | |
| 12/22/25 | Seated Row 10 Reps | 101 Kg-m | 59 lb | StrengthErg | View workout | |
| 12/22/25 | Seated Row 10 Reps | 91 Kg-m | 50 lb | StrengthErg | View workout | |
| 12/22/25 | Seated Row 10 Reps | 72 Kg-m | 41 lb | StrengthErg | View workout | |
| 12/22/25 | Leg Press 10 Reps | 308 Kg-m | 171 lb | StrengthErg | View workout | |
| 12/22/25 | Leg Press 10 Reps | 342 Kg-m | 183 lb | StrengthErg | View workout | |
| 12/22/25 | Leg Press 10 Reps | 284 Kg-m | 172 lb | StrengthErg | View workout |