John Verkland
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/27/25 | 1:28:04 | 33,158m | 2:39.3 | BikeErg | View workout | |
| 11/26/25 | Chest Press 10 Reps | 197 Kg-m | 95 lb | StrengthErg | View workout | |
| 11/26/25 | Chest Press 10 Reps | 84 Kg-m | 42 lb | StrengthErg | View workout | |
| 11/26/25 | Chest Press 10 Reps | 113 Kg-m | 58 lb | StrengthErg | View workout | |
| 11/26/25 | Chest Press 10 Reps | 192 Kg-m | 98 lb | StrengthErg | View workout | |
| 11/26/25 | Chest Press 10 Reps | 204 Kg-m | 95 lb | StrengthErg | View workout | |
| 11/26/25 | Seated Row 10 Reps | 103 Kg-m | 52 lb | StrengthErg | View workout | |
| 11/26/25 | Seated Row 10 Reps | 99 Kg-m | 51 lb | StrengthErg | View workout | |
| 11/26/25 | Seated Row 10 Reps | 108 Kg-m | 52 lb | StrengthErg | View workout | |
| 11/26/25 | Seated Row 10 Reps | 128 Kg-m | 60 lb | StrengthErg | View workout | |
| 11/26/25 | Seated Row 10 Reps | 109 Kg-m | 53 lb | StrengthErg | View workout | |
| 11/26/25 | Seated Row 10 Reps | 144 Kg-m | 63 lb | StrengthErg | View workout | |
| 11/26/25 | Seated Row 10 Reps | 137 Kg-m | 63 lb | StrengthErg | View workout | |
| 11/26/25 | Leg Press 10 Reps | 411 Kg-m | 185 lb | StrengthErg | View workout | |
| 11/26/25 | Leg Press 10 Reps | 421 Kg-m | 201 lb | StrengthErg | View workout | |
| 11/26/25 | Leg Press 10 Reps | 438 Kg-m | 205 lb | StrengthErg | View workout | |
| 11/26/25 | Leg Press 10 Reps | 450 Kg-m | 218 lb | StrengthErg | View workout | |
| 11/26/25 | Leg Press 10 Reps | 447 Kg-m | 244 lb | StrengthErg | View workout | |
| 11/26/25 | Leg Press 10 Reps | 398 Kg-m | 211 lb | StrengthErg | View workout | |
| 11/24/25 | 1:00:01 | 21,867m | 2:44.7 | BikeErg | View workout | |
| 11/23/25 | 55:36 | 20,733m | 2:40.9 | BikeErg | View workout | |
| 11/23/25 | Chest Press 10 Reps | 170 Kg-m | 81 lb | StrengthErg | View workout | |
| 11/23/25 | Chest Press 10 Reps | 159 Kg-m | 78 lb | StrengthErg | View workout | |
| 11/23/25 | Chest Press 10 Reps | 200 Kg-m | 96 lb | StrengthErg | View workout | |
| 11/23/25 | Chest Press 10 Reps | 161 Kg-m | 78 lb | StrengthErg | View workout |