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Last 30 Days Activity

Latest Challenges

Skeleton Crew October 25–31
Concept2 50th Challenge November 6
Holiday Challenge November 26–December 24

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Concept2 Blog

Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

John Verkland

Log

Date Workout Score Ave Comments Action
11/30/25 Chest Press 10 Reps 173 Kg-m 83 lb View workout
11/30/25 Chest Press 10 Reps 177 Kg-m 87 lb View workout
11/30/25 Chest Press 10 Reps 191 Kg-m 94 lb View workout
11/30/25 Chest Press 10 Reps 195 Kg-m 93 lb View workout
11/30/25 Seated Row 10 Reps 108 Kg-m 51 lb View workout
11/30/25 Seated Row 10 Reps 123 Kg-m 56 lb View workout
11/30/25 Seated Row 10 Reps 116 Kg-m 57 lb View workout
11/30/25 Seated Row 10 Reps 125 Kg-m 59 lb View workout
11/30/25 Seated Row 10 Reps 141 Kg-m 65 lb View workout
11/30/25 Seated Row 10 Reps 159 Kg-m 69 lb View workout
11/30/25 Leg Press 10 Reps 455 Kg-m 211 lb View workout
11/30/25 Leg Press 10 Reps 439 Kg-m 203 lb View workout
11/30/25 Leg Press 10 Reps 415 Kg-m 190 lb View workout
11/30/25 Leg Press 10 Reps 441 Kg-m 206 lb View workout
11/30/25 Leg Press 10 Reps 409 Kg-m 201 lb View workout
11/30/25 Leg Press 10 Reps 401 Kg-m 201 lb View workout
11/29/25 1:00:06 24,038m 2:30.0 View workout
11/28/25 Leg Press 10 Reps 413 Kg-m 196 lb View workout
11/28/25 Leg Press 10 Reps 411 Kg-m 195 lb View workout
11/28/25 Leg Press 10 Reps 419 Kg-m 199 lb View workout
11/28/25 Leg Press 10 Reps 417 Kg-m 197 lb View workout
11/28/25 Leg Press 10 Reps 450 Kg-m 210 lb View workout
11/28/25 Leg Press 10 Reps 445 Kg-m 220 lb View workout
11/28/25 Seated Row 10 Reps 107 Kg-m 53 lb View workout
11/28/25 Seated Row 10 Reps 115 Kg-m 56 lb View workout