John Verkland

Log

Date Workout Score Ave Comments Action
12/04/25 Seated Row 10 Reps 123 Kg-m 55 lb View workout
12/04/25 Leg Press 10 Reps 387 Kg-m 192 lb View workout
12/04/25 Leg Press 10 Reps 429 Kg-m 205 lb View workout
12/04/25 Leg Press 10 Reps 446 Kg-m 213 lb View workout
12/04/25 Leg Press 10 Reps 468 Kg-m 228 lb View workout
12/04/25 Leg Press 10 Reps 436 Kg-m 200 lb View workout
12/03/25 1:00:05 23,440m 2:33.8 View workout
12/02/25 Chest Press 10 Reps 122 Kg-m 60 lb View workout
12/02/25 Chest Press 10 Reps 146 Kg-m 74 lb View workout
12/02/25 Seated Row 10 Reps 171 Kg-m 72 lb View workout
12/02/25 Seated Row 10 Reps 160 Kg-m 66 lb View workout
12/02/25 Seated Row 10 Reps 184 Kg-m 74 lb View workout
12/02/25 Seated Row 10 Reps 179 Kg-m 75 lb View workout
12/02/25 Leg Press 10 Reps 492 Kg-m 232 lb View workout
12/02/25 Leg Press 10 Reps 480 Kg-m 230 lb View workout
12/02/25 Leg Press 10 Reps 499 Kg-m 233 lb View workout
12/02/25 Leg Press 10 Reps 451 Kg-m 220 lb View workout
12/01/25 1:23:12 31,871m 2:36.6 View workout
11/30/25 Chest Press 10 Reps 156 Kg-m 78 lb View workout
11/30/25 Chest Press 10 Reps 173 Kg-m 83 lb View workout
11/30/25 Chest Press 10 Reps 177 Kg-m 87 lb View workout
11/30/25 Chest Press 10 Reps 191 Kg-m 94 lb View workout
11/30/25 Chest Press 10 Reps 195 Kg-m 93 lb View workout
11/30/25 Seated Row 10 Reps 108 Kg-m 51 lb View workout
11/30/25 Seated Row 10 Reps 123 Kg-m 56 lb View workout