John Verkland
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/04/25 | Seated Row 10 Reps | 123 Kg-m | 55 lb | StrengthErg | View workout | |
| 12/04/25 | Leg Press 10 Reps | 387 Kg-m | 192 lb | StrengthErg | View workout | |
| 12/04/25 | Leg Press 10 Reps | 429 Kg-m | 205 lb | StrengthErg | View workout | |
| 12/04/25 | Leg Press 10 Reps | 446 Kg-m | 213 lb | StrengthErg | View workout | |
| 12/04/25 | Leg Press 10 Reps | 468 Kg-m | 228 lb | StrengthErg | View workout | |
| 12/04/25 | Leg Press 10 Reps | 436 Kg-m | 200 lb | StrengthErg | View workout | |
| 12/03/25 | 1:00:05 | 23,440m | 2:33.8 | BikeErg | View workout | |
| 12/02/25 | Chest Press 10 Reps | 122 Kg-m | 60 lb | StrengthErg | View workout | |
| 12/02/25 | Chest Press 10 Reps | 146 Kg-m | 74 lb | StrengthErg | View workout | |
| 12/02/25 | Seated Row 10 Reps | 171 Kg-m | 72 lb | StrengthErg | View workout | |
| 12/02/25 | Seated Row 10 Reps | 160 Kg-m | 66 lb | StrengthErg | View workout | |
| 12/02/25 | Seated Row 10 Reps | 184 Kg-m | 74 lb | StrengthErg | View workout | |
| 12/02/25 | Seated Row 10 Reps | 179 Kg-m | 75 lb | StrengthErg | View workout | |
| 12/02/25 | Leg Press 10 Reps | 492 Kg-m | 232 lb | StrengthErg | View workout | |
| 12/02/25 | Leg Press 10 Reps | 480 Kg-m | 230 lb | StrengthErg | View workout | |
| 12/02/25 | Leg Press 10 Reps | 499 Kg-m | 233 lb | StrengthErg | View workout | |
| 12/02/25 | Leg Press 10 Reps | 451 Kg-m | 220 lb | StrengthErg | View workout | |
| 12/01/25 | 1:23:12 | 31,871m | 2:36.6 | BikeErg | View workout | |
| 11/30/25 | Chest Press 10 Reps | 156 Kg-m | 78 lb | StrengthErg | View workout | |
| 11/30/25 | Chest Press 10 Reps | 173 Kg-m | 83 lb | StrengthErg | View workout | |
| 11/30/25 | Chest Press 10 Reps | 177 Kg-m | 87 lb | StrengthErg | View workout | |
| 11/30/25 | Chest Press 10 Reps | 191 Kg-m | 94 lb | StrengthErg | View workout | |
| 11/30/25 | Chest Press 10 Reps | 195 Kg-m | 93 lb | StrengthErg | View workout | |
| 11/30/25 | Seated Row 10 Reps | 108 Kg-m | 51 lb | StrengthErg | View workout | |
| 11/30/25 | Seated Row 10 Reps | 123 Kg-m | 56 lb | StrengthErg | View workout |