John Verkland
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/22/25 | Chest Press 10 Reps | 146 Kg-m | 72 lb | StrengthErg | View workout | |
| 12/22/25 | Chest Press 10 Reps | 136 Kg-m | 71 lb | StrengthErg | View workout | |
| 12/22/25 | Chest Press 10 Reps | 145 Kg-m | 70 lb | StrengthErg | View workout | |
| 12/22/25 | Chest Press 10 Reps | 149 Kg-m | 73 lb | StrengthErg | View workout | |
| 12/22/25 | Chest Press 10 Reps | 152 Kg-m | 71 lb | StrengthErg | View workout | |
| 12/22/25 | Chest Press 10 Reps | 190 Kg-m | 88 lb | StrengthErg | View workout | |
| 12/13/25 | Chest Press 10 Reps | 166 Kg-m | 76 lb | StrengthErg | View workout | |
| 12/13/25 | Chest Press 10 Reps | 203 Kg-m | 93 lb | StrengthErg | View workout | |
| 12/13/25 | Chest Press 10 Reps | 213 Kg-m | 99 lb | StrengthErg | View workout | |
| 12/13/25 | Seated Row 10 Reps | 86 Kg-m | 42 lb | StrengthErg | View workout | |
| 12/13/25 | Seated Row 10 Reps | 108 Kg-m | 50 lb | StrengthErg | View workout | |
| 12/13/25 | Seated Row 10 Reps | 105 Kg-m | 48 lb | StrengthErg | View workout | |
| 12/13/25 | Leg Press 10 Reps | 354 Kg-m | 199 lb | StrengthErg | View workout | |
| 12/13/25 | Leg Press 10 Reps | 335 Kg-m | 192 lb | StrengthErg | View workout | |
| 12/13/25 | Leg Press 10 Reps | 389 Kg-m | 219 lb | StrengthErg | View workout | |
| 12/13/25 | Leg Press 10 Reps | 285 Kg-m | 172 lb | StrengthErg | View workout | |
| 12/11/25 | 50:06 | 20,006m | 2:30.2 | BikeErg | View workout | |
| 12/10/25 | Chest Press 12 Reps | 211 Kg-m | 84 lb | StrengthErg | View workout | |
| 12/10/25 | Chest Press 12 Reps | 190 Kg-m | 78 lb | StrengthErg | View workout | |
| 12/10/25 | Chest Press 12 Reps | 191 Kg-m | 77 lb | StrengthErg | View workout | |
| 12/10/25 | Chest Press 12 Reps | 222 Kg-m | 88 lb | StrengthErg | View workout | |
| 12/10/25 | Chest Press 12 Reps | 184 Kg-m | 74 lb | StrengthErg | View workout | |
| 12/10/25 | Chest Press 12 Reps | 238 Kg-m | 92 lb | StrengthErg | View workout | |
| 12/10/25 | Chest Press 12 Reps | 234 Kg-m | 93 lb | StrengthErg | View workout | |
| 12/10/25 | Seated Row 12 Reps | 138 Kg-m | 53 lb | StrengthErg | View workout |