John Verkland 30:05 BikeErg
12,625
Meters
30:05.5
Time
2:23.0
Pace
363
Calories
128
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 81 |
| Revolution Count | 2463 |
| Power/kg | 1.84 |
| Drag Factor | 44 |
August 10, 2026 21:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:05.5 | 12,625 | 2:23.0 | 120 | 723 | 363 | 81 | 128 |
| 5:00.0 | 2,415 | 2:04.2 | 183 | 936 | 78 | 87 | 144 |
| 10:00.0 | 2,262 | 2:12.6 | 150 | 816 | 68 | 83 | 135 |
| 15:00.0 | 2,089 | 2:23.6 | 118 | 708 | 59 | 85 | 134 |
| 20:00.0 | 2,026 | 2:28.0 | 108 | 672 | 56 | 82 | 129 |
| 25:00.0 | 1,955 | 2:33.4 | 97 | 636 | 53 | 79 | 125 |
| 30:00.0 | 1,851 | 2:42.0 | 82 | 576 | 48 | 75 | 115 |
| 30:05.5 | 28 | 3:16.4 | 46 | 654 | 1 | 54 | 116 |
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Workout Graph
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