John Verkland
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/30/25 | Seated Row 10 Reps | 116 Kg-m | 57 lb | StrengthErg | View workout | |
| 11/30/25 | Seated Row 10 Reps | 125 Kg-m | 59 lb | StrengthErg | View workout | |
| 11/30/25 | Seated Row 10 Reps | 141 Kg-m | 65 lb | StrengthErg | View workout | |
| 11/30/25 | Seated Row 10 Reps | 159 Kg-m | 69 lb | StrengthErg | View workout | |
| 11/30/25 | Leg Press 10 Reps | 455 Kg-m | 211 lb | StrengthErg | View workout | |
| 11/30/25 | Leg Press 10 Reps | 439 Kg-m | 203 lb | StrengthErg | View workout | |
| 11/30/25 | Leg Press 10 Reps | 415 Kg-m | 190 lb | StrengthErg | View workout | |
| 11/30/25 | Leg Press 10 Reps | 441 Kg-m | 206 lb | StrengthErg | View workout | |
| 11/30/25 | Leg Press 10 Reps | 409 Kg-m | 201 lb | StrengthErg | View workout | |
| 11/30/25 | Leg Press 10 Reps | 401 Kg-m | 201 lb | StrengthErg | View workout | |
| 11/29/25 | 1:00:06 | 24,038m | 2:30.0 | BikeErg | View workout | |
| 11/28/25 | Leg Press 10 Reps | 413 Kg-m | 196 lb | StrengthErg | View workout | |
| 11/28/25 | Leg Press 10 Reps | 411 Kg-m | 195 lb | StrengthErg | View workout | |
| 11/28/25 | Leg Press 10 Reps | 419 Kg-m | 199 lb | StrengthErg | View workout | |
| 11/28/25 | Leg Press 10 Reps | 417 Kg-m | 197 lb | StrengthErg | View workout | |
| 11/28/25 | Leg Press 10 Reps | 450 Kg-m | 210 lb | StrengthErg | View workout | |
| 11/28/25 | Leg Press 10 Reps | 445 Kg-m | 220 lb | StrengthErg | View workout | |
| 11/28/25 | Seated Row 10 Reps | 107 Kg-m | 53 lb | StrengthErg | View workout | |
| 11/28/25 | Seated Row 10 Reps | 115 Kg-m | 56 lb | StrengthErg | View workout | |
| 11/28/25 | Seated Row 10 Reps | 118 Kg-m | 58 lb | StrengthErg | View workout | |
| 11/28/25 | Seated Row 10 Reps | 138 Kg-m | 64 lb | StrengthErg | View workout | |
| 11/28/25 | Chest Press 10 Reps | 136 Kg-m | 69 lb | StrengthErg | View workout | |
| 11/28/25 | Chest Press 10 Reps | 161 Kg-m | 79 lb | StrengthErg | View workout | |
| 11/28/25 | Chest Press 10 Reps | 178 Kg-m | 88 lb | StrengthErg | View workout | |
| 11/28/25 | Chest Press 10 Reps | 192 Kg-m | 90 lb | StrengthErg | View workout |