John Verkland

Log

Date Workout Score Ave Comments Action
11/30/25 Seated Row 10 Reps 116 Kg-m 57 lb View workout
11/30/25 Seated Row 10 Reps 125 Kg-m 59 lb View workout
11/30/25 Seated Row 10 Reps 141 Kg-m 65 lb View workout
11/30/25 Seated Row 10 Reps 159 Kg-m 69 lb View workout
11/30/25 Leg Press 10 Reps 455 Kg-m 211 lb View workout
11/30/25 Leg Press 10 Reps 439 Kg-m 203 lb View workout
11/30/25 Leg Press 10 Reps 415 Kg-m 190 lb View workout
11/30/25 Leg Press 10 Reps 441 Kg-m 206 lb View workout
11/30/25 Leg Press 10 Reps 409 Kg-m 201 lb View workout
11/30/25 Leg Press 10 Reps 401 Kg-m 201 lb View workout
11/29/25 1:00:06 24,038m 2:30.0 View workout
11/28/25 Leg Press 10 Reps 413 Kg-m 196 lb View workout
11/28/25 Leg Press 10 Reps 411 Kg-m 195 lb View workout
11/28/25 Leg Press 10 Reps 419 Kg-m 199 lb View workout
11/28/25 Leg Press 10 Reps 417 Kg-m 197 lb View workout
11/28/25 Leg Press 10 Reps 450 Kg-m 210 lb View workout
11/28/25 Leg Press 10 Reps 445 Kg-m 220 lb View workout
11/28/25 Seated Row 10 Reps 107 Kg-m 53 lb View workout
11/28/25 Seated Row 10 Reps 115 Kg-m 56 lb View workout
11/28/25 Seated Row 10 Reps 118 Kg-m 58 lb View workout
11/28/25 Seated Row 10 Reps 138 Kg-m 64 lb View workout
11/28/25 Chest Press 10 Reps 136 Kg-m 69 lb View workout
11/28/25 Chest Press 10 Reps 161 Kg-m 79 lb View workout
11/28/25 Chest Press 10 Reps 178 Kg-m 88 lb View workout
11/28/25 Chest Press 10 Reps 192 Kg-m 90 lb View workout