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John Verkland 1:00:05 BikeErg

23,440

Meters

1:00:05.8

Time

2:33.8

Pace

633

Calories

117

Heart Rate

Average Watts96
Calories Per Hour631
RPM79
Revolution Count4780
Power/kg1.47
Drag Factor40

December 03, 2025 21:45:00

Workout
BikeErg

Workout Type
Just Ride

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:00:05.8 23,440 2:33.8 96 631 633 79 117
5:00.0 1,971 2:32.2 99 648 54 80 116
10:00.0 2,028 2:27.9 108 672 56 83 118
15:00.0 1,999 2:30.0 104 648 54 81 116
20:00.0 1,965 2:32.6 98 648 54 80 119
25:00.0 1,973 2:32.0 100 636 53 80 120
30:00.0 1,939 2:34.7 95 624 52 79 113
35:00.0 1,943 2:34.4 95 636 53 79 118
40:00.0 1,943 2:34.4 95 624 52 79 113
45:00.0 1,894 2:38.3 88 600 50 77 113
50:00.0 1,942 2:34.4 95 624 52 79 115
55:00.0 1,898 2:38.0 89 612 51 77 120
1:00:00.0 1,920 2:36.2 92 612 51 78 123
1:00:05.8 27 3:34.8 35 620 1 63 122

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Workout Graph

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