John Verkland

Log

Date Workout Score Ave Comments Action
12/10/25 Seated Row 12 Reps 142 Kg-m 53 lb View workout
12/10/25 Seated Row 12 Reps 155 Kg-m 56 lb View workout
12/10/25 Seated Row 12 Reps 160 Kg-m 56 lb View workout
12/10/25 Seated Row 12 Reps 211 Kg-m 70 lb View workout
12/10/25 Leg Press 12 Reps 520 Kg-m 200 lb View workout
12/10/25 Leg Press 12 Reps 573 Kg-m 223 lb View workout
12/10/25 Leg Press 12 Reps 548 Kg-m 208 lb View workout
12/10/25 Leg Press 12 Reps 574 Kg-m 222 lb View workout
12/10/25 Leg Press 12 Reps 537 Kg-m 213 lb View workout
12/09/25 Chest Press 12 Reps 174 Kg-m 83 lb View workout
12/09/25 Chest Press 12 Reps 209 Kg-m 87 lb View workout
12/09/25 Chest Press 12 Reps 171 Kg-m 78 lb View workout
12/09/25 Chest Press 12 Reps 208 Kg-m 89 lb View workout
12/09/25 Chest Press 12 Reps 243 Kg-m 100 lb View workout
12/09/25 Seated Row 12 Reps 143 Kg-m 57 lb View workout
12/09/25 Seated Row 12 Reps 149 Kg-m 56 lb View workout
12/09/25 Seated Row 12 Reps 156 Kg-m 57 lb View workout
12/09/25 Seated Row 12 Reps 154 Kg-m 58 lb View workout
12/09/25 Leg Press 12 Reps 427 Kg-m 182 lb View workout
12/09/25 Leg Press 12 Reps 558 Kg-m 216 lb View workout
12/09/25 Leg Press 12 Reps 517 Kg-m 198 lb View workout
12/09/25 Leg Press 12 Reps 509 Kg-m 200 lb View workout
12/06/25 1:07:00 25,867m 2:35.4 View workout
12/06/25 Chest Press 10 Reps 185 Kg-m 93 lb View workout
12/06/25 Chest Press 10 Reps 207 Kg-m 100 lb View workout