John Verkland
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/10/25 | Seated Row 12 Reps | 142 Kg-m | 53 lb | StrengthErg | View workout | |
| 12/10/25 | Seated Row 12 Reps | 155 Kg-m | 56 lb | StrengthErg | View workout | |
| 12/10/25 | Seated Row 12 Reps | 160 Kg-m | 56 lb | StrengthErg | View workout | |
| 12/10/25 | Seated Row 12 Reps | 211 Kg-m | 70 lb | StrengthErg | View workout | |
| 12/10/25 | Leg Press 12 Reps | 520 Kg-m | 200 lb | StrengthErg | View workout | |
| 12/10/25 | Leg Press 12 Reps | 573 Kg-m | 223 lb | StrengthErg | View workout | |
| 12/10/25 | Leg Press 12 Reps | 548 Kg-m | 208 lb | StrengthErg | View workout | |
| 12/10/25 | Leg Press 12 Reps | 574 Kg-m | 222 lb | StrengthErg | View workout | |
| 12/10/25 | Leg Press 12 Reps | 537 Kg-m | 213 lb | StrengthErg | View workout | |
| 12/09/25 | Chest Press 12 Reps | 174 Kg-m | 83 lb | StrengthErg | View workout | |
| 12/09/25 | Chest Press 12 Reps | 209 Kg-m | 87 lb | StrengthErg | View workout | |
| 12/09/25 | Chest Press 12 Reps | 171 Kg-m | 78 lb | StrengthErg | View workout | |
| 12/09/25 | Chest Press 12 Reps | 208 Kg-m | 89 lb | StrengthErg | View workout | |
| 12/09/25 | Chest Press 12 Reps | 243 Kg-m | 100 lb | StrengthErg | View workout | |
| 12/09/25 | Seated Row 12 Reps | 143 Kg-m | 57 lb | StrengthErg | View workout | |
| 12/09/25 | Seated Row 12 Reps | 149 Kg-m | 56 lb | StrengthErg | View workout | |
| 12/09/25 | Seated Row 12 Reps | 156 Kg-m | 57 lb | StrengthErg | View workout | |
| 12/09/25 | Seated Row 12 Reps | 154 Kg-m | 58 lb | StrengthErg | View workout | |
| 12/09/25 | Leg Press 12 Reps | 427 Kg-m | 182 lb | StrengthErg | View workout | |
| 12/09/25 | Leg Press 12 Reps | 558 Kg-m | 216 lb | StrengthErg | View workout | |
| 12/09/25 | Leg Press 12 Reps | 517 Kg-m | 198 lb | StrengthErg | View workout | |
| 12/09/25 | Leg Press 12 Reps | 509 Kg-m | 200 lb | StrengthErg | View workout | |
| 12/06/25 | 1:07:00 | 25,867m | 2:35.4 | BikeErg | View workout | |
| 12/06/25 | Chest Press 10 Reps | 185 Kg-m | 93 lb | StrengthErg | View workout | |
| 12/06/25 | Chest Press 10 Reps | 207 Kg-m | 100 lb | StrengthErg | View workout |