Log for John Verkland | Concept2 Logbook

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John Verkland

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/28/25	Seated Row 10 Reps	118 Kg-m	58 lb	StrengthErg		View workout
11/28/25	Seated Row 10 Reps	138 Kg-m	64 lb	StrengthErg		View workout
11/28/25	Chest Press 10 Reps	136 Kg-m	69 lb	StrengthErg		View workout
11/28/25	Chest Press 10 Reps	161 Kg-m	79 lb	StrengthErg		View workout
11/28/25	Chest Press 10 Reps	178 Kg-m	88 lb	StrengthErg		View workout
11/28/25	Chest Press 10 Reps	192 Kg-m	90 lb	StrengthErg		View workout
11/27/25	1:28:04	33,158m	2:39.3	BikeErg		View workout
11/26/25	Chest Press 10 Reps	197 Kg-m	95 lb	StrengthErg		View workout
11/26/25	Chest Press 10 Reps	84 Kg-m	42 lb	StrengthErg		View workout
11/26/25	Chest Press 10 Reps	113 Kg-m	58 lb	StrengthErg		View workout
11/26/25	Chest Press 10 Reps	192 Kg-m	98 lb	StrengthErg		View workout
11/26/25	Chest Press 10 Reps	204 Kg-m	95 lb	StrengthErg		View workout
11/26/25	Seated Row 10 Reps	103 Kg-m	52 lb	StrengthErg		View workout
11/26/25	Seated Row 10 Reps	99 Kg-m	51 lb	StrengthErg		View workout
11/26/25	Seated Row 10 Reps	108 Kg-m	52 lb	StrengthErg		View workout
11/26/25	Seated Row 10 Reps	128 Kg-m	60 lb	StrengthErg		View workout
11/26/25	Seated Row 10 Reps	109 Kg-m	53 lb	StrengthErg		View workout
11/26/25	Seated Row 10 Reps	144 Kg-m	63 lb	StrengthErg		View workout
11/26/25	Seated Row 10 Reps	137 Kg-m	63 lb	StrengthErg		View workout
11/26/25	Leg Press 10 Reps	411 Kg-m	185 lb	StrengthErg		View workout
11/26/25	Leg Press 10 Reps	421 Kg-m	201 lb	StrengthErg		View workout
11/26/25	Leg Press 10 Reps	438 Kg-m	205 lb	StrengthErg		View workout
11/26/25	Leg Press 10 Reps	450 Kg-m	218 lb	StrengthErg		View workout
11/26/25	Leg Press 10 Reps	447 Kg-m	244 lb	StrengthErg		View workout
11/26/25	Leg Press 10 Reps	398 Kg-m	211 lb	StrengthErg		View workout

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