John Verkland

Log

Date Workout Score Ave Comments Action
11/23/25 Chest Press 10 Reps 208 Kg-m 98 lb View workout
11/23/25 Seated Row 10 Reps 91 Kg-m 47 lb View workout
11/23/25 Seated Row 10 Reps 111 Kg-m 51 lb View workout
11/23/25 Seated Row 10 Reps 106 Kg-m 52 lb View workout
11/23/25 Seated Row 10 Reps 125 Kg-m 57 lb View workout
11/23/25 Seated Row 10 Reps 125 Kg-m 58 lb View workout
11/23/25 Seated Row 10 Reps 153 Kg-m 67 lb View workout
11/23/25 Leg Press 10 Reps 371 Kg-m 208 lb View workout
11/23/25 Leg Press 10 Reps 432 Kg-m 229 lb View workout
11/23/25 Leg Press 10 Reps 435 Kg-m 219 lb View workout
11/23/25 Leg Press 10 Reps 460 Kg-m 238 lb View workout
11/23/25 Leg Press 10 Reps 420 Kg-m 230 lb View workout
11/23/25 Leg Press 10 Reps 325 Kg-m 193 lb View workout
11/16/25 1:03:46 24,658m 2:35.1 View workout
11/15/25 1:04:39 24,165m 2:40.5 View workout
11/15/25 Leg Press 6 Reps 263 Kg-m 216 lb View workout
11/15/25 Leg Press 10 Reps 447 Kg-m 213 lb View workout
11/15/25 Leg Press 10 Reps 483 Kg-m 230 lb View workout
11/15/25 Leg Press 10 Reps 477 Kg-m 238 lb View workout
11/15/25 Leg Press 10 Reps 479 Kg-m 255 lb View workout
11/15/25 Leg Press 10 Reps 495 Kg-m 243 lb View workout
11/15/25 Seated Row 10 Reps 115 Kg-m 56 lb View workout
11/15/25 Seated Row 10 Reps 113 Kg-m 55 lb View workout
11/15/25 Seated Row 10 Reps 119 Kg-m 59 lb View workout
11/15/25 Seated Row 10 Reps 131 Kg-m 61 lb View workout