John Verkland
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/23/25 | Chest Press 10 Reps | 208 Kg-m | 98 lb | StrengthErg | View workout | |
| 11/23/25 | Seated Row 10 Reps | 91 Kg-m | 47 lb | StrengthErg | View workout | |
| 11/23/25 | Seated Row 10 Reps | 111 Kg-m | 51 lb | StrengthErg | View workout | |
| 11/23/25 | Seated Row 10 Reps | 106 Kg-m | 52 lb | StrengthErg | View workout | |
| 11/23/25 | Seated Row 10 Reps | 125 Kg-m | 57 lb | StrengthErg | View workout | |
| 11/23/25 | Seated Row 10 Reps | 125 Kg-m | 58 lb | StrengthErg | View workout | |
| 11/23/25 | Seated Row 10 Reps | 153 Kg-m | 67 lb | StrengthErg | View workout | |
| 11/23/25 | Leg Press 10 Reps | 371 Kg-m | 208 lb | StrengthErg | View workout | |
| 11/23/25 | Leg Press 10 Reps | 432 Kg-m | 229 lb | StrengthErg | View workout | |
| 11/23/25 | Leg Press 10 Reps | 435 Kg-m | 219 lb | StrengthErg | View workout | |
| 11/23/25 | Leg Press 10 Reps | 460 Kg-m | 238 lb | StrengthErg | View workout | |
| 11/23/25 | Leg Press 10 Reps | 420 Kg-m | 230 lb | StrengthErg | View workout | |
| 11/23/25 | Leg Press 10 Reps | 325 Kg-m | 193 lb | StrengthErg | View workout | |
| 11/16/25 | 1:03:46 | 24,658m | 2:35.1 | BikeErg | View workout | |
| 11/15/25 | 1:04:39 | 24,165m | 2:40.5 | BikeErg | View workout | |
| 11/15/25 | Leg Press 6 Reps | 263 Kg-m | 216 lb | StrengthErg | View workout | |
| 11/15/25 | Leg Press 10 Reps | 447 Kg-m | 213 lb | StrengthErg | View workout | |
| 11/15/25 | Leg Press 10 Reps | 483 Kg-m | 230 lb | StrengthErg | View workout | |
| 11/15/25 | Leg Press 10 Reps | 477 Kg-m | 238 lb | StrengthErg | View workout | |
| 11/15/25 | Leg Press 10 Reps | 479 Kg-m | 255 lb | StrengthErg | View workout | |
| 11/15/25 | Leg Press 10 Reps | 495 Kg-m | 243 lb | StrengthErg | View workout | |
| 11/15/25 | Seated Row 10 Reps | 115 Kg-m | 56 lb | StrengthErg | View workout | |
| 11/15/25 | Seated Row 10 Reps | 113 Kg-m | 55 lb | StrengthErg | View workout | |
| 11/15/25 | Seated Row 10 Reps | 119 Kg-m | 59 lb | StrengthErg | View workout | |
| 11/15/25 | Seated Row 10 Reps | 131 Kg-m | 61 lb | StrengthErg | View workout |