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John Verkland Leg Press 10 Reps

398

Work kg-m

0:23.1

Time

211 lb

Set Ave

239 lb

Max Rep

MovementLeg Press
Rep Count10
Drag Factor172
Average Drive Length16in
Average Drive Time:00.9
Time Under Tension0:09.2

November 26, 2025 20:06:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 223 lb 41 Kg-m 16in :01.1 0
2 237 lb 44 Kg-m 16in :00.9 0
3 239 lb 44 Kg-m 16in :00.9 0
4 237 lb 44 Kg-m 16in :00.9 0
5 219 lb 43 Kg-m 17in :00.9 0
6 204 lb 40 Kg-m 17in :00.9 0
7 204 lb 40 Kg-m 17in :00.9 0
8 186 lb 37 Kg-m 17in :00.9 0
9 195 lb 36 Kg-m 16in :00.9 0
10 164 lb 29 Kg-m 15in :00.9 0

Set History

Date Ave Set Max Rep Work
12/22/25 171 lb 190 lb 308 Kg-m
12/22/25 183 lb 210 lb 342 Kg-m
12/22/25 172 lb 208 lb 284 Kg-m
12/13/25 199 lb 219 lb 354 Kg-m
12/13/25 192 lb 247 lb 335 Kg-m
12/13/25 219 lb 240 lb 389 Kg-m
12/13/25 172 lb 192 lb 285 Kg-m
12/06/25 213 lb 241 lb 457 Kg-m
12/06/25 229 lb 252 lb 492 Kg-m
12/06/25 231 lb 261 lb 498 Kg-m
12/06/25 231 lb 246 lb 491 Kg-m
12/06/25 230 lb 243 lb 500 Kg-m
12/06/25 244 lb 262 lb 483 Kg-m
12/04/25 192 lb 229 lb 387 Kg-m
12/04/25 205 lb 239 lb 429 Kg-m
12/04/25 213 lb 251 lb 446 Kg-m
12/04/25 228 lb 268 lb 468 Kg-m
12/04/25 200 lb 234 lb 436 Kg-m
12/02/25 232 lb 256 lb 492 Kg-m
12/02/25 230 lb 249 lb 480 Kg-m
12/02/25 233 lb 253 lb 499 Kg-m
12/02/25 220 lb 242 lb 451 Kg-m
11/30/25 211 lb 246 lb 455 Kg-m
11/30/25 203 lb 223 lb 439 Kg-m
11/30/25 190 lb 223 lb 415 Kg-m
11/30/25 206 lb 245 lb 441 Kg-m
11/30/25 201 lb 232 lb 409 Kg-m
11/30/25 201 lb 219 lb 401 Kg-m
11/28/25 196 lb 210 lb 413 Kg-m
11/28/25 195 lb 220 lb 411 Kg-m
11/28/25 199 lb 251 lb 419 Kg-m
11/28/25 197 lb 236 lb 417 Kg-m
11/28/25 210 lb 247 lb 450 Kg-m
11/28/25 220 lb 269 lb 445 Kg-m
11/26/25 185 lb 207 lb 411 Kg-m
11/26/25 201 lb 236 lb 421 Kg-m
11/26/25 205 lb 243 lb 438 Kg-m
11/26/25 218 lb 265 lb 450 Kg-m
11/26/25 244 lb 272 lb 447 Kg-m
11/26/25 211 lb 239 lb 398 Kg-m
11/23/25 208 lb 249 lb 371 Kg-m
11/23/25 229 lb 267 lb 432 Kg-m
11/23/25 219 lb 277 lb 435 Kg-m
11/23/25 238 lb 282 lb 460 Kg-m
11/23/25 230 lb 273 lb 420 Kg-m
11/23/25 193 lb 215 lb 325 Kg-m
11/15/25 213 lb 255 lb 447 Kg-m
11/15/25 230 lb 260 lb 483 Kg-m
11/15/25 238 lb 282 lb 477 Kg-m
11/15/25 255 lb 289 lb 479 Kg-m
11/15/25 243 lb 295 lb 495 Kg-m
11/12/25 224 lb 283 lb 454 Kg-m
11/12/25 233 lb 273 lb 456 Kg-m
11/12/25 221 lb 260 lb 452 Kg-m
11/12/25 225 lb 271 lb 451 Kg-m
11/12/25 235 lb 280 lb 493 Kg-m
11/12/25 181 lb 285 lb 317 Kg-m
11/10/25 214 lb 258 lb 449 Kg-m
11/08/25 260 lb 309 lb 516 Kg-m
11/08/25 260 lb 313 lb 484 Kg-m
11/08/25 247 lb 292 lb 492 Kg-m
11/08/25 237 lb 282 lb 471 Kg-m
11/08/25 225 lb 270 lb 413 Kg-m
11/02/25 235 lb 293 lb 449 Kg-m
11/02/25 220 lb 275 lb 415 Kg-m
11/02/25 204 lb 244 lb 380 Kg-m
11/02/25 208 lb 248 lb 358 Kg-m
10/30/25 197 lb 237 lb 341 Kg-m
10/28/25 182 lb 229 lb 388 Kg-m
10/28/25 193 lb 250 lb 372 Kg-m
10/26/25 198 lb 266 lb 402 Kg-m
10/22/25 220 lb 279 lb 452 Kg-m
10/07/25 223 lb 246 lb 431 Kg-m
10/07/25 205 lb 252 lb 401 Kg-m
10/01/25 187 lb 239 lb 370 Kg-m
09/27/25 180 lb 203 lb 360 Kg-m
09/27/25 178 lb 234 lb 378 Kg-m
09/25/25 208 lb 279 lb 414 Kg-m
09/19/25 219 lb 230 lb 426 Kg-m
09/19/25 196 lb 227 lb 364 Kg-m