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John Verkland Seated Row 10 Reps

128

Work kg-m

0:19.3

Time

60 lb

Set Ave

71 lb

Max Rep

MovementSeated Row
Rep Count10
Drag Factor29
Average Drive Length18in
Average Drive Time:01.0
Time Under Tension0:10.2

November 26, 2025 20:15:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 64 lb 15 Kg-m 20in :01.7 0
2 69 lb 17 Kg-m 20in :01.4 0
3 70 lb 17 Kg-m 20in :01.2 0
4 71 lb 15 Kg-m 19in :01.0 0
5 68 lb 14 Kg-m 18in :00.9 0
6 53 lb 12 Kg-m 19in :00.9 0
7 51 lb 10 Kg-m 17in :00.8 0
8 50 lb 10 Kg-m 17in :00.8 0
9 53 lb 10 Kg-m 17in :00.8 0
10 47 lb 9 Kg-m 16in :00.7 0

Set History

Date Ave Set Max Rep Work
12/22/25 58 lb 64 lb 97 Kg-m
12/22/25 59 lb 65 lb 101 Kg-m
12/22/25 50 lb 57 lb 91 Kg-m
12/22/25 41 lb 55 lb 72 Kg-m
12/13/25 42 lb 51 lb 86 Kg-m
12/13/25 50 lb 55 lb 108 Kg-m
12/13/25 48 lb 53 lb 105 Kg-m
12/06/25 53 lb 64 lb 113 Kg-m
12/06/25 59 lb 76 lb 133 Kg-m
12/06/25 66 lb 79 lb 155 Kg-m
12/06/25 63 lb 81 lb 152 Kg-m
12/06/25 72 lb 77 lb 174 Kg-m
12/04/25 51 lb 57 lb 110 Kg-m
12/04/25 51 lb 61 lb 114 Kg-m
12/04/25 54 lb 72 lb 121 Kg-m
12/04/25 53 lb 63 lb 116 Kg-m
12/04/25 55 lb 69 lb 123 Kg-m
12/02/25 72 lb 89 lb 171 Kg-m
12/02/25 66 lb 83 lb 160 Kg-m
12/02/25 74 lb 92 lb 184 Kg-m
12/02/25 75 lb 90 lb 179 Kg-m
11/30/25 51 lb 65 lb 108 Kg-m
11/30/25 56 lb 63 lb 123 Kg-m
11/30/25 57 lb 72 lb 116 Kg-m
11/30/25 59 lb 72 lb 125 Kg-m
11/30/25 65 lb 72 lb 141 Kg-m
11/30/25 69 lb 77 lb 159 Kg-m
11/28/25 53 lb 67 lb 107 Kg-m
11/28/25 56 lb 70 lb 115 Kg-m
11/28/25 58 lb 69 lb 118 Kg-m
11/28/25 64 lb 76 lb 138 Kg-m
11/26/25 52 lb 68 lb 103 Kg-m
11/26/25 51 lb 62 lb 99 Kg-m
11/26/25 52 lb 59 lb 108 Kg-m
11/26/25 60 lb 71 lb 128 Kg-m
11/26/25 53 lb 67 lb 109 Kg-m
11/26/25 63 lb 77 lb 144 Kg-m
11/26/25 63 lb 73 lb 137 Kg-m
11/23/25 47 lb 61 lb 91 Kg-m
11/23/25 51 lb 70 lb 111 Kg-m
11/23/25 52 lb 68 lb 106 Kg-m
11/23/25 57 lb 71 lb 125 Kg-m
11/23/25 58 lb 68 lb 125 Kg-m
11/23/25 67 lb 80 lb 153 Kg-m
11/15/25 56 lb 74 lb 115 Kg-m
11/15/25 55 lb 68 lb 113 Kg-m
11/15/25 59 lb 83 lb 119 Kg-m
11/15/25 61 lb 86 lb 131 Kg-m
11/15/25 63 lb 79 lb 144 Kg-m
11/12/25 56 lb 72 lb 118 Kg-m
11/12/25 56 lb 70 lb 114 Kg-m
11/12/25 58 lb 78 lb 121 Kg-m
11/12/25 64 lb 81 lb 140 Kg-m
11/12/25 73 lb 88 lb 173 Kg-m
11/08/25 54 lb 85 lb 112 Kg-m
11/08/25 54 lb 75 lb 122 Kg-m
11/08/25 64 lb 80 lb 153 Kg-m
11/08/25 68 lb 96 lb 159 Kg-m
11/08/25 73 lb 97 lb 175 Kg-m
11/02/25 53 lb 69 lb 106 Kg-m
11/02/25 52 lb 71 lb 106 Kg-m
11/02/25 59 lb 81 lb 127 Kg-m
10/28/25 60 lb 81 lb 127 Kg-m
10/28/25 67 lb 86 lb 141 Kg-m
10/28/25 71 lb 92 lb 162 Kg-m
10/28/25 73 lb 84 lb 174 Kg-m
10/26/25 82 lb 113 lb 170 Kg-m
10/26/25 105 lb 134 lb 225 Kg-m
10/26/25 63 lb 78 lb 141 Kg-m
10/26/25 75 lb 91 lb 203 Kg-m
10/26/25 60 lb 81 lb 130 Kg-m
10/26/25 64 lb 82 lb 141 Kg-m
10/22/25 70 lb 81 lb 166 Kg-m
10/22/25 69 lb 84 lb 166 Kg-m
10/10/25 57 lb 72 lb 133 Kg-m
10/10/25 53 lb 62 lb 118 Kg-m
10/10/25 59 lb 68 lb 141 Kg-m
10/10/25 65 lb 76 lb 156 Kg-m
10/10/25 68 lb 78 lb 171 Kg-m
10/07/25 70 lb 89 lb 174 Kg-m
10/07/25 53 lb 73 lb 120 Kg-m
10/07/25 61 lb 84 lb 143 Kg-m
10/07/25 66 lb 84 lb 167 Kg-m
09/27/25 37 lb 53 lb 74 Kg-m
09/19/25 56 lb 72 lb 129 Kg-m