John Verkland
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/15/25 | Seated Row 10 Reps | 144 Kg-m | 63 lb | StrengthErg | View workout | |
| 11/15/25 | Chest Press 10 Reps | 163 Kg-m | 83 lb | StrengthErg | View workout | |
| 11/15/25 | Chest Press 10 Reps | 194 Kg-m | 88 lb | StrengthErg | View workout | |
| 11/15/25 | Chest Press 10 Reps | 202 Kg-m | 94 lb | StrengthErg | View workout | |
| 11/15/25 | Chest Press 10 Reps | 221 Kg-m | 104 lb | StrengthErg | View workout | |
| 11/12/25 | Chest Press 10 Reps | 172 Kg-m | 84 lb | StrengthErg | View workout | |
| 11/12/25 | Chest Press 10 Reps | 191 Kg-m | 88 lb | StrengthErg | View workout | |
| 11/12/25 | Chest Press 10 Reps | 177 Kg-m | 84 lb | StrengthErg | View workout | |
| 11/12/25 | Chest Press 10 Reps | 190 Kg-m | 91 lb | StrengthErg | View workout | |
| 11/12/25 | Chest Press 10 Reps | 215 Kg-m | 97 lb | StrengthErg | View workout | |
| 11/12/25 | Seated Row 10 Reps | 118 Kg-m | 56 lb | StrengthErg | View workout | |
| 11/12/25 | Seated Row 10 Reps | 114 Kg-m | 56 lb | StrengthErg | View workout | |
| 11/12/25 | Seated Row 10 Reps | 121 Kg-m | 58 lb | StrengthErg | View workout | |
| 11/12/25 | Seated Row 10 Reps | 140 Kg-m | 64 lb | StrengthErg | View workout | |
| 11/12/25 | Seated Row 10 Reps | 173 Kg-m | 73 lb | StrengthErg | View workout | |
| 11/12/25 | Leg Press 10 Reps | 454 Kg-m | 224 lb | StrengthErg | View workout | |
| 11/12/25 | Leg Press 10 Reps | 456 Kg-m | 233 lb | StrengthErg | View workout | |
| 11/12/25 | Leg Press 10 Reps | 452 Kg-m | 221 lb | StrengthErg | View workout | |
| 11/12/25 | Leg Press 10 Reps | 451 Kg-m | 225 lb | StrengthErg | View workout | |
| 11/12/25 | Leg Press 10 Reps | 493 Kg-m | 235 lb | StrengthErg | View workout | |
| 11/12/25 | Leg Press 10 Reps | 317 Kg-m | 181 lb | StrengthErg | View workout | |
| 11/11/25 | 1:06:23 | 25,514m | 2:36.1 | BikeErg | View workout | |
| 11/10/25 | Chest Press 10 Reps | 203 Kg-m | 96 lb | StrengthErg | View workout | |
| 11/10/25 | Leg Press 10 Reps | 449 Kg-m | 214 lb | StrengthErg | View workout | |
| 11/08/25 | 1:14:48 | 27,541m | 2:42.9 | BikeErg | View workout |