John Verkland

Log

Date Workout Score Ave Comments Action
11/15/25 Seated Row 10 Reps 144 Kg-m 63 lb View workout
11/15/25 Chest Press 10 Reps 163 Kg-m 83 lb View workout
11/15/25 Chest Press 10 Reps 194 Kg-m 88 lb View workout
11/15/25 Chest Press 10 Reps 202 Kg-m 94 lb View workout
11/15/25 Chest Press 10 Reps 221 Kg-m 104 lb View workout
11/12/25 Chest Press 10 Reps 172 Kg-m 84 lb View workout
11/12/25 Chest Press 10 Reps 191 Kg-m 88 lb View workout
11/12/25 Chest Press 10 Reps 177 Kg-m 84 lb View workout
11/12/25 Chest Press 10 Reps 190 Kg-m 91 lb View workout
11/12/25 Chest Press 10 Reps 215 Kg-m 97 lb View workout
11/12/25 Seated Row 10 Reps 118 Kg-m 56 lb View workout
11/12/25 Seated Row 10 Reps 114 Kg-m 56 lb View workout
11/12/25 Seated Row 10 Reps 121 Kg-m 58 lb View workout
11/12/25 Seated Row 10 Reps 140 Kg-m 64 lb View workout
11/12/25 Seated Row 10 Reps 173 Kg-m 73 lb View workout
11/12/25 Leg Press 10 Reps 454 Kg-m 224 lb View workout
11/12/25 Leg Press 10 Reps 456 Kg-m 233 lb View workout
11/12/25 Leg Press 10 Reps 452 Kg-m 221 lb View workout
11/12/25 Leg Press 10 Reps 451 Kg-m 225 lb View workout
11/12/25 Leg Press 10 Reps 493 Kg-m 235 lb View workout
11/12/25 Leg Press 10 Reps 317 Kg-m 181 lb View workout
11/11/25 1:06:23 25,514m 2:36.1 View workout
11/10/25 Chest Press 10 Reps 203 Kg-m 96 lb View workout
11/10/25 Leg Press 10 Reps 449 Kg-m 214 lb View workout
11/08/25 1:14:48 27,541m 2:42.9 View workout