John Verkland
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/02/25 | Leg Press 10 Reps | 415 Kg-m | 220 lb | StrengthErg | View workout | |
| 11/02/25 | Leg Press 10 Reps | 380 Kg-m | 204 lb | StrengthErg | View workout | |
| 11/02/25 | Leg Press 10 Reps | 358 Kg-m | 208 lb | StrengthErg | View workout | |
| 11/01/25 | 51:26 | 20,373m | 2:31.4 | BikeErg | View workout | |
| 10/30/25 | Chest Press 10 Reps | 87 Kg-m | 47 lb | StrengthErg | View workout | |
| 10/30/25 | Chest Press 10 Reps | 68 Kg-m | 36 lb | StrengthErg | View workout | |
| 10/30/25 | Chest Press 10 Reps | 79 Kg-m | 39 lb | StrengthErg | View workout | |
| 10/30/25 | Chest Press 10 Reps | 94 Kg-m | 49 lb | StrengthErg | View workout | |
| 10/30/25 | Chest Press 10 Reps | 148 Kg-m | 73 lb | StrengthErg | View workout | |
| 10/30/25 | Leg Press 10 Reps | 341 Kg-m | 197 lb | StrengthErg | View workout | |
| 10/29/25 | 1:09:10 | 26,039m | 2:39.3 | BikeErg | View workout | |
| 10/28/25 | Chest Press 10 Reps | 168 Kg-m | 86 lb | StrengthErg | View workout | |
| 10/28/25 | Chest Press 10 Reps | 155 Kg-m | 80 lb | StrengthErg | View workout | |
| 10/28/25 | Chest Press 10 Reps | 200 Kg-m | 98 lb | StrengthErg | View workout | |
| 10/28/25 | Chest Press 10 Reps | 178 Kg-m | 89 lb | StrengthErg | View workout | |
| 10/28/25 | Chest Press 10 Reps | 220 Kg-m | 107 lb | StrengthErg | View workout | |
| 10/28/25 | Seated Row 10 Reps | 127 Kg-m | 60 lb | StrengthErg | View workout | |
| 10/28/25 | Seated Row 10 Reps | 141 Kg-m | 67 lb | StrengthErg | View workout | |
| 10/28/25 | Seated Row 10 Reps | 162 Kg-m | 71 lb | StrengthErg | View workout | |
| 10/28/25 | Seated Row 10 Reps | 174 Kg-m | 73 lb | StrengthErg | View workout | |
| 10/28/25 | Leg Press 10 Reps | 388 Kg-m | 182 lb | StrengthErg | View workout | |
| 10/28/25 | Leg Press 10 Reps | 372 Kg-m | 193 lb | StrengthErg | View workout | |
| 10/26/25 | Chest Press 10 Reps | 121 Kg-m | 66 lb | StrengthErg | View workout | |
| 10/26/25 | Chest Press 10 Reps | 156 Kg-m | 81 lb | StrengthErg | View workout | |
| 10/26/25 | Chest Press 10 Reps | 127 Kg-m | 69 lb | StrengthErg | View workout |