John Verkland 1:01:28 BikeErg

23,708

Meters

1:01:28.4

Time

2:35.5

Pace

584

Calories

117

Heart Rate

Average Watts93
Calories Per Hour570
RPM83
Revolution Count5112
Power/kg1.42
Drag Factor33

November 03, 2025 21:33:00

Workout
BikeErg

Workout Type
Just Ride

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:01:28.4 23,708 2:35.5 93 570 584 83 117
5:00.0 1,898 2:38.0 89 612 51 82 114
10:00.0 1,990 2:30.7 102 12 1 86 114
15:00.0 1,978 2:31.6 100 636 53 85 120
20:00.0 1,985 2:31.1 101 660 55 86 122
25:00.0 1,987 2:30.9 102 648 54 86 119
30:00.0 1,978 2:31.6 100 648 54 85 123
35:00.0 1,944 2:34.3 95 624 52 84 121
40:00.0 1,911 2:36.9 90 612 51 82 119
45:00.0 1,911 2:36.9 90 612 51 82 120
50:00.0 1,886 2:39.0 87 600 50 82 117
55:00.0 1,878 2:39.7 86 600 50 81 116
1:00:00.0 1,841 2:42.9 81 576 48 79 115
1:01:28.4 520 2:50.0 71 570 14 77 102

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Workout Graph

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