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Last 30 Days Activity

Latest Challenges

Skeleton Crew October 25–31
Concept2 50th Challenge November 6
Holiday Challenge November 26–December 24

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Concept2 Blog

Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

John Verkland

Log

Date Workout Score Ave Comments Action
11/15/25 Leg Press 10 Reps 479 Kg-m 255 lb View workout
11/15/25 Leg Press 10 Reps 495 Kg-m 243 lb View workout
11/15/25 Seated Row 10 Reps 115 Kg-m 56 lb View workout
11/15/25 Seated Row 10 Reps 113 Kg-m 55 lb View workout
11/15/25 Seated Row 10 Reps 119 Kg-m 59 lb View workout
11/15/25 Seated Row 10 Reps 131 Kg-m 61 lb View workout
11/15/25 Seated Row 10 Reps 144 Kg-m 63 lb View workout
11/15/25 Chest Press 10 Reps 163 Kg-m 83 lb View workout
11/15/25 Chest Press 10 Reps 194 Kg-m 88 lb View workout
11/15/25 Chest Press 10 Reps 202 Kg-m 94 lb View workout
11/15/25 Chest Press 10 Reps 221 Kg-m 104 lb View workout
11/12/25 Chest Press 10 Reps 172 Kg-m 84 lb View workout
11/12/25 Chest Press 10 Reps 191 Kg-m 88 lb View workout
11/12/25 Chest Press 10 Reps 177 Kg-m 84 lb View workout
11/12/25 Chest Press 10 Reps 190 Kg-m 91 lb View workout
11/12/25 Chest Press 10 Reps 215 Kg-m 97 lb View workout
11/12/25 Seated Row 10 Reps 118 Kg-m 56 lb View workout
11/12/25 Seated Row 10 Reps 114 Kg-m 56 lb View workout
11/12/25 Seated Row 10 Reps 121 Kg-m 58 lb View workout
11/12/25 Seated Row 10 Reps 140 Kg-m 64 lb View workout
11/12/25 Seated Row 10 Reps 173 Kg-m 73 lb View workout
11/12/25 Leg Press 10 Reps 454 Kg-m 224 lb View workout
11/12/25 Leg Press 10 Reps 456 Kg-m 233 lb View workout
11/12/25 Leg Press 10 Reps 452 Kg-m 221 lb View workout
11/12/25 Leg Press 10 Reps 451 Kg-m 225 lb View workout