John Verkland
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/08/25 | Chest Press 10 Reps | 151 Kg-m | 77 lb | StrengthErg | View workout | |
| 11/08/25 | Chest Press 10 Reps | 136 Kg-m | 66 lb | StrengthErg | View workout | |
| 11/08/25 | Chest Press 10 Reps | 171 Kg-m | 83 lb | StrengthErg | View workout | |
| 11/08/25 | Chest Press 10 Reps | 164 Kg-m | 79 lb | StrengthErg | View workout | |
| 11/08/25 | Chest Press 10 Reps | 186 Kg-m | 84 lb | StrengthErg | View workout | |
| 11/08/25 | Chest Press 10 Reps | 212 Kg-m | 94 lb | StrengthErg | View workout | |
| 11/08/25 | Seated Row 10 Reps | 112 Kg-m | 54 lb | StrengthErg | View workout | |
| 11/08/25 | Seated Row 10 Reps | 122 Kg-m | 54 lb | StrengthErg | View workout | |
| 11/08/25 | Seated Row 10 Reps | 153 Kg-m | 64 lb | StrengthErg | View workout | |
| 11/08/25 | Seated Row 10 Reps | 159 Kg-m | 68 lb | StrengthErg | View workout | |
| 11/08/25 | Seated Row 10 Reps | 175 Kg-m | 73 lb | StrengthErg | View workout | |
| 11/08/25 | Leg Press 10 Reps | 516 Kg-m | 260 lb | StrengthErg | View workout | |
| 11/08/25 | Leg Press 10 Reps | 484 Kg-m | 260 lb | StrengthErg | View workout | |
| 11/08/25 | Leg Press 10 Reps | 492 Kg-m | 247 lb | StrengthErg | View workout | |
| 11/08/25 | Leg Press 10 Reps | 471 Kg-m | 237 lb | StrengthErg | View workout | |
| 11/08/25 | Leg Press 10 Reps | 413 Kg-m | 225 lb | StrengthErg | View workout | |
| 11/03/25 | 1:01:28 | 23,708m | 2:35.5 | BikeErg | View workout | |
| 11/02/25 | Chest Press 10 Reps | 119 Kg-m | 54 lb | StrengthErg | View workout | |
| 11/02/25 | Chest Press 10 Reps | 118 Kg-m | 53 lb | StrengthErg | View workout | |
| 11/02/25 | Chest Press 10 Reps | 114 Kg-m | 51 lb | StrengthErg | View workout | |
| 11/02/25 | Chest Press 10 Reps | 118 Kg-m | 56 lb | StrengthErg | View workout | |
| 11/02/25 | Seated Row 10 Reps | 106 Kg-m | 53 lb | StrengthErg | View workout | |
| 11/02/25 | Seated Row 10 Reps | 106 Kg-m | 52 lb | StrengthErg | View workout | |
| 11/02/25 | Seated Row 10 Reps | 127 Kg-m | 59 lb | StrengthErg | View workout | |
| 11/02/25 | Leg Press 10 Reps | 449 Kg-m | 235 lb | StrengthErg | View workout |