John Verkland

Log

Date Workout Score Ave Comments Action
10/26/25 Seated Row 10 Reps 170 Kg-m 82 lb View workout
10/26/25 Seated Row 10 Reps 225 Kg-m 105 lb View workout
10/26/25 Seated Row 10 Reps 141 Kg-m 63 lb View workout
10/26/25 Seated Row 10 Reps 203 Kg-m 75 lb View workout
10/26/25 Seated Row 10 Reps 130 Kg-m 60 lb View workout
10/26/25 Seated Row 10 Reps 141 Kg-m 64 lb View workout
10/26/25 Leg Press 10 Reps 402 Kg-m 198 lb View workout
10/23/25 1:00:04 21,971m 2:44.0 View workout
10/22/25 Seated Row 10 Reps 166 Kg-m 70 lb View workout
10/22/25 Seated Row 10 Reps 166 Kg-m 69 lb View workout
10/22/25 Leg Press 10 Reps 452 Kg-m 220 lb View workout
10/21/25 58:01 21,626m 2:40.9 View workout
10/20/25 1:07:38 24,162m 2:47.9 View workout
10/20/25 Chest Press 12 Reps 175 Kg-m 75 lb View workout
10/20/25 Chest Press 12 Reps 203 Kg-m 85 lb View workout
10/20/25 Seated Row 12 Reps 129 Kg-m 51 lb View workout
10/20/25 Seated Row 12 Reps 129 Kg-m 51 lb View workout
10/20/25 Leg Press 12 Reps 456 Kg-m 189 lb View workout
10/20/25 Leg Press 12 Reps 472 Kg-m 197 lb View workout
10/20/25 Leg Press 12 Reps 497 Kg-m 194 lb View workout
10/20/25 Leg Press 12 Reps 502 Kg-m 209 lb View workout
10/18/25 Chest Press 12 Reps 151 Kg-m 62 lb View workout
10/18/25 Seated Row 12 Reps 144 Kg-m 52 lb View workout
10/17/25 1:00:17 22,045m 2:44.1 View workout
10/16/25 1:10:31 26,346m 2:40.6 View workout