John Verkland
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/26/25 | Seated Row 10 Reps | 170 Kg-m | 82 lb | StrengthErg | View workout | |
| 10/26/25 | Seated Row 10 Reps | 225 Kg-m | 105 lb | StrengthErg | View workout | |
| 10/26/25 | Seated Row 10 Reps | 141 Kg-m | 63 lb | StrengthErg | View workout | |
| 10/26/25 | Seated Row 10 Reps | 203 Kg-m | 75 lb | StrengthErg | View workout | |
| 10/26/25 | Seated Row 10 Reps | 130 Kg-m | 60 lb | StrengthErg | View workout | |
| 10/26/25 | Seated Row 10 Reps | 141 Kg-m | 64 lb | StrengthErg | View workout | |
| 10/26/25 | Leg Press 10 Reps | 402 Kg-m | 198 lb | StrengthErg | View workout | |
| 10/23/25 | 1:00:04 | 21,971m | 2:44.0 | BikeErg | View workout | |
| 10/22/25 | Seated Row 10 Reps | 166 Kg-m | 70 lb | StrengthErg | View workout | |
| 10/22/25 | Seated Row 10 Reps | 166 Kg-m | 69 lb | StrengthErg | View workout | |
| 10/22/25 | Leg Press 10 Reps | 452 Kg-m | 220 lb | StrengthErg | View workout | |
| 10/21/25 | 58:01 | 21,626m | 2:40.9 | BikeErg | View workout | |
| 10/20/25 | 1:07:38 | 24,162m | 2:47.9 | BikeErg | View workout | |
| 10/20/25 | Chest Press 12 Reps | 175 Kg-m | 75 lb | StrengthErg | View workout | |
| 10/20/25 | Chest Press 12 Reps | 203 Kg-m | 85 lb | StrengthErg | View workout | |
| 10/20/25 | Seated Row 12 Reps | 129 Kg-m | 51 lb | StrengthErg | View workout | |
| 10/20/25 | Seated Row 12 Reps | 129 Kg-m | 51 lb | StrengthErg | View workout | |
| 10/20/25 | Leg Press 12 Reps | 456 Kg-m | 189 lb | StrengthErg | View workout | |
| 10/20/25 | Leg Press 12 Reps | 472 Kg-m | 197 lb | StrengthErg | View workout | |
| 10/20/25 | Leg Press 12 Reps | 497 Kg-m | 194 lb | StrengthErg | View workout | |
| 10/20/25 | Leg Press 12 Reps | 502 Kg-m | 209 lb | StrengthErg | View workout | |
| 10/18/25 | Chest Press 12 Reps | 151 Kg-m | 62 lb | StrengthErg | View workout | |
| 10/18/25 | Seated Row 12 Reps | 144 Kg-m | 52 lb | StrengthErg | View workout | |
| 10/17/25 | 1:00:17 | 22,045m | 2:44.1 | BikeErg | View workout | |
| 10/16/25 | 1:10:31 | 26,346m | 2:40.6 | BikeErg | View workout |