John Verkland
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/27/25 | Seated Row 12 Reps | 128 Kg-m | 47 lb | StrengthErg | View workout | |
| 09/27/25 | Leg Press 10 Reps | 360 Kg-m | 180 lb | StrengthErg | View workout | |
| 09/27/25 | Seated Row 6 Reps | 184 Kg-m | 163 lb | StrengthErg | View workout | |
| 09/27/25 | Leg Press 10 Reps | 378 Kg-m | 178 lb | StrengthErg | View workout | |
| 09/27/25 | Seated Row 11 Reps | 457 Kg-m | 199 lb | StrengthErg | View workout | |
| 09/27/25 | Seated Row 9 Reps | 359 Kg-m | 201 lb | StrengthErg | View workout | |
| 09/27/25 | Chest Press 10 Reps | 128 Kg-m | 61 lb | StrengthErg | View workout | |
| 09/27/25 | Chest Press 10 Reps | 152 Kg-m | 71 lb | StrengthErg | View workout | |
| 09/27/25 | Chest Press 12 Reps | 197 Kg-m | 76 lb | StrengthErg | View workout | |
| 09/27/25 | Chest Press 12 Reps | 250 Kg-m | 89 lb | StrengthErg | View workout | |
| 09/27/25 | Chest Press 12 Reps | 225 Kg-m | 84 lb | StrengthErg | View workout | |
| 09/25/25 | Chest Press 12 Reps | 238 Kg-m | 91 lb | StrengthErg | View workout | |
| 09/25/25 | Chest Press 10 Reps | 229 Kg-m | 99 lb | StrengthErg | View workout | |
| 09/25/25 | Chest Press 12 Reps | 224 Kg-m | 84 lb | StrengthErg | View workout | |
| 09/25/25 | Chest Press 12 Reps | 228 Kg-m | 87 lb | StrengthErg | View workout | |
| 09/25/25 | Chest Press 12 Reps | 269 Kg-m | 99 lb | StrengthErg | View workout | |
| 09/25/25 | Leg Press 10 Reps | 414 Kg-m | 208 lb | StrengthErg | View workout | |
| 09/25/25 | Leg Press 12 Reps | 423 Kg-m | 183 lb | StrengthErg | View workout | |
| 09/25/25 | Leg Press 9 Reps | 389 Kg-m | 218 lb | StrengthErg | View workout | |
| 09/25/25 | Leg Press 12 Reps | 477 Kg-m | 211 lb | StrengthErg | View workout | |
| 09/25/25 | Leg Press 12 Reps | 507 Kg-m | 224 lb | StrengthErg | View workout | |
| 09/25/25 | Seated Row 12 Reps | 171 Kg-m | 62 lb | StrengthErg | View workout | |
| 09/25/25 | Seated Row 12 Reps | 162 Kg-m | 59 lb | StrengthErg | View workout | |
| 09/25/25 | Seated Row 12 Reps | 159 Kg-m | 56 lb | StrengthErg | View workout | |
| 09/25/25 | Seated Row 12 Reps | 149 Kg-m | 53 lb | StrengthErg | View workout |