John Verkland

Log

Date Workout Score Ave Comments Action
09/27/25 Seated Row 12 Reps 128 Kg-m 47 lb View workout
09/27/25 Leg Press 10 Reps 360 Kg-m 180 lb View workout
09/27/25 Seated Row 6 Reps 184 Kg-m 163 lb View workout
09/27/25 Leg Press 10 Reps 378 Kg-m 178 lb View workout
09/27/25 Seated Row 11 Reps 457 Kg-m 199 lb View workout
09/27/25 Seated Row 9 Reps 359 Kg-m 201 lb View workout
09/27/25 Chest Press 10 Reps 128 Kg-m 61 lb View workout
09/27/25 Chest Press 10 Reps 152 Kg-m 71 lb View workout
09/27/25 Chest Press 12 Reps 197 Kg-m 76 lb View workout
09/27/25 Chest Press 12 Reps 250 Kg-m 89 lb View workout
09/27/25 Chest Press 12 Reps 225 Kg-m 84 lb View workout
09/25/25 Chest Press 12 Reps 238 Kg-m 91 lb View workout
09/25/25 Chest Press 10 Reps 229 Kg-m 99 lb View workout
09/25/25 Chest Press 12 Reps 224 Kg-m 84 lb View workout
09/25/25 Chest Press 12 Reps 228 Kg-m 87 lb View workout
09/25/25 Chest Press 12 Reps 269 Kg-m 99 lb View workout
09/25/25 Leg Press 10 Reps 414 Kg-m 208 lb View workout
09/25/25 Leg Press 12 Reps 423 Kg-m 183 lb View workout
09/25/25 Leg Press 9 Reps 389 Kg-m 218 lb View workout
09/25/25 Leg Press 12 Reps 477 Kg-m 211 lb View workout
09/25/25 Leg Press 12 Reps 507 Kg-m 224 lb View workout
09/25/25 Seated Row 12 Reps 171 Kg-m 62 lb View workout
09/25/25 Seated Row 12 Reps 162 Kg-m 59 lb View workout
09/25/25 Seated Row 12 Reps 159 Kg-m 56 lb View workout
09/25/25 Seated Row 12 Reps 149 Kg-m 53 lb View workout