John Verkland Undefined 12 Reps
460
Work kg-m
0:40.5
Time
188 lb
Set Ave
252 lb
Max Rep
| Movement | Undefined |
|---|---|
| Rep Count | 12 |
| Drag Factor | 186 |
| Average Drive Length | 17in |
|---|---|
| Average Drive Time | :01.0 |
| Time Under Tension | 0:12.5 |
October 05, 2025 22:02:00
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 252 lb | 47 Kg-m | 16in | :01.0 | 0 |
| 2 | 227 lb | 47 Kg-m | 18in | :01.0 | 0 |
| 3 | 208 lb | 45 Kg-m | 19in | :01.1 | 0 |
| 4 | 190 lb | 41 Kg-m | 19in | :01.1 | 0 |
| 5 | 198 lb | 41 Kg-m | 18in | :01.0 | 0 |
| 6 | 193 lb | 40 Kg-m | 18in | :01.0 | 0 |
| 7 | 188 lb | 39 Kg-m | 18in | :01.0 | 0 |
| 8 | 187 lb | 39 Kg-m | 18in | :01.0 | 0 |
| 9 | 182 lb | 38 Kg-m | 18in | :01.1 | 0 |
| 10 | 161 lb | 35 Kg-m | 19in | :01.2 | 0 |
| 11 | 161 lb | 32 Kg-m | 17in | :01.1 | 0 |
| 12 | 107 lb | 16 Kg-m | 13in | :00.9 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 10/05/25 | 204 lb | 255 lb | 523 Kg-m |
| 10/05/25 | 188 lb | 252 lb | 460 Kg-m |