John Verkland

Log

Date Workout Score Ave Comments Action
10/16/25 Seated Row 12 Reps 143 Kg-m 51 lb View workout
10/16/25 Seated Row 12 Reps 205 Kg-m 67 lb View workout
10/16/25 Seated Row 12 Reps 219 Kg-m 69 lb View workout
10/16/25 Leg Press 12 Reps 454 Kg-m 181 lb View workout
10/16/25 Leg Press 12 Reps 452 Kg-m 178 lb View workout
10/16/25 Leg Press 12 Reps 487 Kg-m 191 lb View workout
10/16/25 Leg Press 12 Reps 447 Kg-m 198 lb View workout
10/16/25 Leg Press 12 Reps 364 Kg-m 173 lb View workout
10/16/25 Chest Press 12 Reps 171 Kg-m 70 lb View workout
10/16/25 Chest Press 12 Reps 185 Kg-m 80 lb View workout
10/16/25 Chest Press 12 Reps 214 Kg-m 90 lb View workout
10/16/25 Chest Press 12 Reps 192 Kg-m 80 lb View workout
10/16/25 Chest Press 12 Reps 252 Kg-m 96 lb View workout
10/13/25 Seated Row 12 Reps 147 Kg-m 55 lb View workout
10/13/25 Leg Press 12 Reps 494 Kg-m 213 lb View workout
10/10/25 Seated Row 10 Reps 133 Kg-m 57 lb View workout
10/10/25 Chest Press 10 Reps 150 Kg-m 76 lb View workout
10/10/25 Chest Press 10 Reps 163 Kg-m 77 lb View workout
10/10/25 Chest Press 10 Reps 228 Kg-m 102 lb View workout
10/10/25 Seated Row 10 Reps 118 Kg-m 53 lb View workout
10/10/25 Seated Row 10 Reps 141 Kg-m 59 lb View workout
10/10/25 Seated Row 10 Reps 156 Kg-m 65 lb View workout
10/10/25 Seated Row 10 Reps 171 Kg-m 68 lb View workout
10/10/25 Undefined 1 Reps 2 Kg-m 25 lb View workout
10/08/25 1:35:25 35,348m 2:41.9 View workout