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Last 30 Days Activity

Latest Challenges

Skeleton Crew October 25–31
Concept2 50th Challenge November 6
Holiday Challenge November 26–December 24

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Concept2 Blog

Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

John Verkland

Log

Date Workout Score Ave Comments Action
10/28/25 Seated Row 10 Reps 162 Kg-m 71 lb View workout
10/28/25 Seated Row 10 Reps 174 Kg-m 73 lb View workout
10/28/25 Leg Press 10 Reps 388 Kg-m 182 lb View workout
10/28/25 Leg Press 10 Reps 372 Kg-m 193 lb View workout
10/26/25 Chest Press 10 Reps 121 Kg-m 66 lb View workout
10/26/25 Chest Press 10 Reps 156 Kg-m 81 lb View workout
10/26/25 Chest Press 10 Reps 127 Kg-m 69 lb View workout
10/26/25 Seated Row 10 Reps 170 Kg-m 82 lb View workout
10/26/25 Seated Row 10 Reps 225 Kg-m 105 lb View workout
10/26/25 Seated Row 10 Reps 141 Kg-m 63 lb View workout
10/26/25 Seated Row 10 Reps 203 Kg-m 75 lb View workout
10/26/25 Seated Row 10 Reps 130 Kg-m 60 lb View workout
10/26/25 Seated Row 10 Reps 141 Kg-m 64 lb View workout
10/26/25 Leg Press 10 Reps 402 Kg-m 198 lb View workout
10/23/25 1:00:04 21,971m 2:44.0 View workout
10/22/25 Seated Row 10 Reps 166 Kg-m 70 lb View workout
10/22/25 Seated Row 10 Reps 166 Kg-m 69 lb View workout
10/22/25 Leg Press 10 Reps 452 Kg-m 220 lb View workout
10/21/25 58:01 21,626m 2:40.9 View workout
10/20/25 1:07:38 24,162m 2:47.9 View workout
10/20/25 Chest Press 12 Reps 175 Kg-m 75 lb View workout
10/20/25 Chest Press 12 Reps 203 Kg-m 85 lb View workout
10/20/25 Seated Row 12 Reps 129 Kg-m 51 lb View workout
10/20/25 Seated Row 12 Reps 129 Kg-m 51 lb View workout
10/20/25 Leg Press 12 Reps 456 Kg-m 189 lb View workout