John Verkland

Log

Date Workout Score Ave Comments Action
09/25/25 Seated Row 12 Reps 163 Kg-m 58 lb View workout
09/22/25 Seated Row 12 Reps 121 Kg-m 48 lb View workout
09/22/25 Seated Row 12 Reps 140 Kg-m 53 lb View workout
09/22/25 Seated Row 12 Reps 149 Kg-m 55 lb View workout
09/22/25 Seated Row 12 Reps 184 Kg-m 64 lb View workout
09/22/25 Leg Press 8 Reps 325 Kg-m 219 lb View workout
09/22/25 Leg Press 12 Reps 420 Kg-m 192 lb View workout
09/22/25 Chest Press 10 Reps 171 Kg-m 81 lb View workout
09/22/25 Chest Press 10 Reps 184 Kg-m 82 lb View workout
09/19/25 Undefined 20 Reps 111 Kg-m 29 lb View workout
09/19/25 Seated Row 12 Reps 110 Kg-m 45 lb View workout
09/19/25 Seated Row 12 Reps 133 Kg-m 50 lb View workout
09/19/25 Seated Row 10 Reps 129 Kg-m 56 lb View workout
09/19/25 Seated Row 12 Reps 132 Kg-m 51 lb View workout
09/19/25 Seated Row 13 Reps 171 Kg-m 57 lb View workout
09/19/25 Leg Press 10 Reps 426 Kg-m 219 lb View workout
09/19/25 Leg Press 10 Reps 364 Kg-m 196 lb View workout
09/19/25 Chest Press 10 Reps 196 Kg-m 84 lb View workout
09/19/25 Chest Press 10 Reps 225 Kg-m 94 lb View workout
09/18/25 17:52 7,825m 2:17.1 View workout
09/03/25 45:06 18,075m 2:29.7 View workout
09/01/25 33:40 13,681m 2:27.6 View workout
08/31/25 38:14 15,843m 2:24.8 View workout
08/26/25 30:06 12,261m 2:27.3 View workout
07/09/25 56:15 22,106m 2:32.6 View workout