John Verkland
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/25/25 | Seated Row 12 Reps | 163 Kg-m | 58 lb | StrengthErg | View workout | |
| 09/22/25 | Seated Row 12 Reps | 121 Kg-m | 48 lb | StrengthErg | View workout | |
| 09/22/25 | Seated Row 12 Reps | 140 Kg-m | 53 lb | StrengthErg | View workout | |
| 09/22/25 | Seated Row 12 Reps | 149 Kg-m | 55 lb | StrengthErg | View workout | |
| 09/22/25 | Seated Row 12 Reps | 184 Kg-m | 64 lb | StrengthErg | View workout | |
| 09/22/25 | Leg Press 8 Reps | 325 Kg-m | 219 lb | StrengthErg | View workout | |
| 09/22/25 | Leg Press 12 Reps | 420 Kg-m | 192 lb | StrengthErg | View workout | |
| 09/22/25 | Chest Press 10 Reps | 171 Kg-m | 81 lb | StrengthErg | View workout | |
| 09/22/25 | Chest Press 10 Reps | 184 Kg-m | 82 lb | StrengthErg | View workout | |
| 09/19/25 | Undefined 20 Reps | 111 Kg-m | 29 lb | StrengthErg | View workout | |
| 09/19/25 | Seated Row 12 Reps | 110 Kg-m | 45 lb | StrengthErg | View workout | |
| 09/19/25 | Seated Row 12 Reps | 133 Kg-m | 50 lb | StrengthErg | View workout | |
| 09/19/25 | Seated Row 10 Reps | 129 Kg-m | 56 lb | StrengthErg | View workout | |
| 09/19/25 | Seated Row 12 Reps | 132 Kg-m | 51 lb | StrengthErg | View workout | |
| 09/19/25 | Seated Row 13 Reps | 171 Kg-m | 57 lb | StrengthErg | View workout | |
| 09/19/25 | Leg Press 10 Reps | 426 Kg-m | 219 lb | StrengthErg | View workout | |
| 09/19/25 | Leg Press 10 Reps | 364 Kg-m | 196 lb | StrengthErg | View workout | |
| 09/19/25 | Chest Press 10 Reps | 196 Kg-m | 84 lb | StrengthErg | View workout | |
| 09/19/25 | Chest Press 10 Reps | 225 Kg-m | 94 lb | StrengthErg | View workout | |
| 09/18/25 | 17:52 | 7,825m | 2:17.1 | BikeErg | View workout | |
| 09/03/25 | 45:06 | 18,075m | 2:29.7 | BikeErg | View workout | |
| 09/01/25 | 33:40 | 13,681m | 2:27.6 | BikeErg | View workout | |
| 08/31/25 | 38:14 | 15,843m | 2:24.8 | BikeErg | View workout | |
| 08/26/25 | 30:06 | 12,261m | 2:27.3 | BikeErg | View workout | |
| 07/09/25 | 56:15 | 22,106m | 2:32.6 | BikeErg | View workout |