John Verkland Seated Row 11 Reps
457
Work kg-m
0:36.2
Time
199 lb
Set Ave
267 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 11 |
| Drag Factor | 196 |
| Average Drive Length | 18in |
|---|---|
| Average Drive Time | :01.0 |
| Time Under Tension | 0:11.6 |
September 27, 2025 20:43:00
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 267 lb | 52 Kg-m | 17in | :01.1 | 0 |
| 2 | 219 lb | 48 Kg-m | 19in | :01.1 | 0 |
| 3 | 219 lb | 45 Kg-m | 18in | :01.0 | 0 |
| 4 | 212 lb | 44 Kg-m | 18in | :01.0 | 0 |
| 5 | 184 lb | 34 Kg-m | 16in | :00.9 | 0 |
| 6 | 197 lb | 39 Kg-m | 17in | :01.0 | 0 |
| 7 | 198 lb | 41 Kg-m | 18in | :01.0 | 0 |
| 8 | 198 lb | 43 Kg-m | 19in | :01.1 | 0 |
| 9 | 171 lb | 37 Kg-m | 19in | :01.1 | 0 |
| 10 | 166 lb | 36 Kg-m | 19in | :01.1 | 0 |
| 11 | 160 lb | 37 Kg-m | 20in | :01.2 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 09/27/25 | 199 lb | 267 lb | 457 Kg-m |