John Verkland Chest Press 11 Reps
174
Work kg-m
0:42.6
Time
72 lb
Set Ave
108 lb
Max Rep
| Movement | Chest Press |
|---|---|
| Rep Count | 11 |
| Drag Factor | 95 |
| Average Drive Length | 18in |
|---|---|
| Average Drive Time | :01.3 |
| Time Under Tension | 0:14.9 |
October 01, 2025 20:04:00
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 108 lb | 26 Kg-m | 20in | :01.7 | 0 |
| 2 | 90 lb | 22 Kg-m | 20in | :01.4 | 0 |
| 3 | 89 lb | 21 Kg-m | 20in | :01.4 | 0 |
| 4 | 84 lb | 20 Kg-m | 20in | :01.4 | 0 |
| 5 | 73 lb | 16 Kg-m | 19in | :01.3 | 0 |
| 6 | 74 lb | 16 Kg-m | 19in | :01.4 | 0 |
| 7 | 68 lb | 16 Kg-m | 20in | :01.5 | 0 |
| 8 | 56 lb | 12 Kg-m | 19in | :01.5 | 0 |
| 9 | 57 lb | 11 Kg-m | 17in | :01.3 | 0 |
| 10 | 50 lb | 10 Kg-m | 17in | :01.4 | 0 |
| 11 | 45 lb | 4 Kg-m | 8in | :00.6 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 10/01/25 | 72 lb | 108 lb | 174 Kg-m |