John Verkland Seated Row 9 Reps
359
Work kg-m
0:33.8
Time
201 lb
Set Ave
270 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 9 |
| Drag Factor | 192 |
| Average Drive Length | 17in |
|---|---|
| Average Drive Time | :01.0 |
| Time Under Tension | 0:09.0 |
September 27, 2025 20:42:00
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 270 lb | 47 Kg-m | 15in | :01.0 | 0 |
| 2 | 236 lb | 49 Kg-m | 18in | :01.0 | 0 |
| 3 | 222 lb | 46 Kg-m | 18in | :01.0 | 0 |
| 4 | 211 lb | 44 Kg-m | 18in | :01.0 | 0 |
| 5 | 203 lb | 42 Kg-m | 18in | :01.0 | 0 |
| 6 | 191 lb | 42 Kg-m | 19in | :01.1 | 0 |
| 7 | 184 lb | 36 Kg-m | 17in | :01.0 | 0 |
| 8 | 175 lb | 34 Kg-m | 17in | :01.0 | 0 |
| 9 | 115 lb | 19 Kg-m | 14in | :00.9 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 10/07/25 | 70 lb | 88 lb | 157 Kg-m |
| 09/27/25 | 35 lb | 42 lb | 54 Kg-m |
| 09/27/25 | 201 lb | 270 lb | 359 Kg-m |