John Verkland Seated Row 6 Reps
184
Work kg-m
0:25.8
Time
163 lb
Set Ave
204 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 6 |
| Drag Factor | 201 |
| Average Drive Length | 16in |
|---|---|
| Average Drive Time | :01.1 |
| Time Under Tension | 0:06.5 |
September 27, 2025 20:45:00
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 167 lb | 29 Kg-m | 15in | :01.2 | 0 |
| 2 | 204 lb | 47 Kg-m | 20in | :01.3 | 0 |
| 3 | 191 lb | 42 Kg-m | 19in | :01.1 | 0 |
| 4 | 178 lb | 31 Kg-m | 15in | :00.9 | 0 |
| 5 | 114 lb | 15 Kg-m | 11in | :00.8 | 0 |
| 6 | 121 lb | 21 Kg-m | 15in | :01.2 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 09/27/25 | 163 lb | 204 lb | 184 Kg-m |