John Verkland
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/20/25 | Leg Press 12 Reps | 497 Kg-m | 194 lb | StrengthErg | View workout | |
| 10/20/25 | Leg Press 12 Reps | 502 Kg-m | 209 lb | StrengthErg | View workout | |
| 10/18/25 | Chest Press 12 Reps | 151 Kg-m | 62 lb | StrengthErg | View workout | |
| 10/18/25 | Seated Row 12 Reps | 144 Kg-m | 52 lb | StrengthErg | View workout | |
| 10/17/25 | 1:00:17 | 22,045m | 2:44.1 | BikeErg | View workout | |
| 10/16/25 | 1:10:31 | 26,346m | 2:40.6 | BikeErg | View workout | |
| 10/16/25 | Seated Row 12 Reps | 143 Kg-m | 51 lb | StrengthErg | View workout | |
| 10/16/25 | Seated Row 12 Reps | 205 Kg-m | 67 lb | StrengthErg | View workout | |
| 10/16/25 | Seated Row 12 Reps | 219 Kg-m | 69 lb | StrengthErg | View workout | |
| 10/16/25 | Leg Press 12 Reps | 454 Kg-m | 181 lb | StrengthErg | View workout | |
| 10/16/25 | Leg Press 12 Reps | 452 Kg-m | 178 lb | StrengthErg | View workout | |
| 10/16/25 | Leg Press 12 Reps | 487 Kg-m | 191 lb | StrengthErg | View workout | |
| 10/16/25 | Leg Press 12 Reps | 447 Kg-m | 198 lb | StrengthErg | View workout | |
| 10/16/25 | Leg Press 12 Reps | 364 Kg-m | 173 lb | StrengthErg | View workout | |
| 10/16/25 | Chest Press 12 Reps | 171 Kg-m | 70 lb | StrengthErg | View workout | |
| 10/16/25 | Chest Press 12 Reps | 185 Kg-m | 80 lb | StrengthErg | View workout | |
| 10/16/25 | Chest Press 12 Reps | 214 Kg-m | 90 lb | StrengthErg | View workout | |
| 10/16/25 | Chest Press 12 Reps | 192 Kg-m | 80 lb | StrengthErg | View workout | |
| 10/16/25 | Chest Press 12 Reps | 252 Kg-m | 96 lb | StrengthErg | View workout | |
| 10/13/25 | Seated Row 12 Reps | 147 Kg-m | 55 lb | StrengthErg | View workout | |
| 10/13/25 | Leg Press 12 Reps | 494 Kg-m | 213 lb | StrengthErg | View workout | |
| 10/10/25 | Seated Row 10 Reps | 133 Kg-m | 57 lb | StrengthErg | View workout | |
| 10/10/25 | Chest Press 10 Reps | 150 Kg-m | 76 lb | StrengthErg | View workout | |
| 10/10/25 | Chest Press 10 Reps | 163 Kg-m | 77 lb | StrengthErg | View workout | |
| 10/10/25 | Chest Press 10 Reps | 228 Kg-m | 102 lb | StrengthErg | View workout |