John Verkland

Log

Date Workout Score Ave Comments Action
10/07/25 Chest Press 12 Reps 189 Kg-m 79 lb View workout
10/07/25 Chest Press 12 Reps 185 Kg-m 76 lb View workout
10/07/25 Chest Press 12 Reps 215 Kg-m 86 lb View workout
10/07/25 Chest Press 12 Reps 256 Kg-m 98 lb View workout
10/07/25 Chest Press 12 Reps 281 Kg-m 107 lb View workout
10/07/25 Leg Press 8 Reps 321 Kg-m 202 lb View workout
10/07/25 Leg Press 10 Reps 431 Kg-m 223 lb View workout
10/07/25 Leg Press 10 Reps 401 Kg-m 205 lb View workout
10/07/25 Leg Press 9 Reps 386 Kg-m 205 lb View workout
10/07/25 Leg Press 12 Reps 557 Kg-m 236 lb View workout
10/07/25 Seated Row 10 Reps 174 Kg-m 70 lb View workout
10/07/25 Seated Row 10 Reps 120 Kg-m 53 lb View workout
10/07/25 Seated Row 10 Reps 143 Kg-m 61 lb View workout
10/07/25 Seated Row 10 Reps 167 Kg-m 66 lb View workout
10/07/25 Seated Row 9 Reps 157 Kg-m 70 lb View workout
10/05/25 Chest Press 12 Reps 316 Kg-m 111 lb View workout
10/05/25 Undefined 12 Reps 523 Kg-m 204 lb View workout
10/05/25 Undefined 12 Reps 460 Kg-m 188 lb View workout
10/03/25 15:20 6,204m 2:28.4 View workout
10/01/25 Chest Press 11 Reps 174 Kg-m 72 lb View workout
10/01/25 Seated Row 12 Reps 152 Kg-m 59 lb View workout
10/01/25 Leg Press 10 Reps 370 Kg-m 187 lb View workout
09/27/25 Seated Row 9 Reps 54 Kg-m 35 lb View workout
09/27/25 Seated Row 10 Reps 74 Kg-m 37 lb View workout
09/27/25 Seated Row 12 Reps 107 Kg-m 44 lb View workout