John Verkland
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/07/25 | Chest Press 12 Reps | 189 Kg-m | 79 lb | StrengthErg | View workout | |
| 10/07/25 | Chest Press 12 Reps | 185 Kg-m | 76 lb | StrengthErg | View workout | |
| 10/07/25 | Chest Press 12 Reps | 215 Kg-m | 86 lb | StrengthErg | View workout | |
| 10/07/25 | Chest Press 12 Reps | 256 Kg-m | 98 lb | StrengthErg | View workout | |
| 10/07/25 | Chest Press 12 Reps | 281 Kg-m | 107 lb | StrengthErg | View workout | |
| 10/07/25 | Leg Press 8 Reps | 321 Kg-m | 202 lb | StrengthErg | View workout | |
| 10/07/25 | Leg Press 10 Reps | 431 Kg-m | 223 lb | StrengthErg | View workout | |
| 10/07/25 | Leg Press 10 Reps | 401 Kg-m | 205 lb | StrengthErg | View workout | |
| 10/07/25 | Leg Press 9 Reps | 386 Kg-m | 205 lb | StrengthErg | View workout | |
| 10/07/25 | Leg Press 12 Reps | 557 Kg-m | 236 lb | StrengthErg | View workout | |
| 10/07/25 | Seated Row 10 Reps | 174 Kg-m | 70 lb | StrengthErg | View workout | |
| 10/07/25 | Seated Row 10 Reps | 120 Kg-m | 53 lb | StrengthErg | View workout | |
| 10/07/25 | Seated Row 10 Reps | 143 Kg-m | 61 lb | StrengthErg | View workout | |
| 10/07/25 | Seated Row 10 Reps | 167 Kg-m | 66 lb | StrengthErg | View workout | |
| 10/07/25 | Seated Row 9 Reps | 157 Kg-m | 70 lb | StrengthErg | View workout | |
| 10/05/25 | Chest Press 12 Reps | 316 Kg-m | 111 lb | StrengthErg | View workout | |
| 10/05/25 | Undefined 12 Reps | 523 Kg-m | 204 lb | StrengthErg | View workout | |
| 10/05/25 | Undefined 12 Reps | 460 Kg-m | 188 lb | StrengthErg | View workout | |
| 10/03/25 | 15:20 | 6,204m | 2:28.4 | BikeErg | View workout | |
| 10/01/25 | Chest Press 11 Reps | 174 Kg-m | 72 lb | StrengthErg | View workout | |
| 10/01/25 | Seated Row 12 Reps | 152 Kg-m | 59 lb | StrengthErg | View workout | |
| 10/01/25 | Leg Press 10 Reps | 370 Kg-m | 187 lb | StrengthErg | View workout | |
| 09/27/25 | Seated Row 9 Reps | 54 Kg-m | 35 lb | StrengthErg | View workout | |
| 09/27/25 | Seated Row 10 Reps | 74 Kg-m | 37 lb | StrengthErg | View workout | |
| 09/27/25 | Seated Row 12 Reps | 107 Kg-m | 44 lb | StrengthErg | View workout |