John Verkland

Log

Date Workout Score Ave Comments Action
10/20/25 Leg Press 12 Reps 497 Kg-m 194 lb View workout
10/20/25 Leg Press 12 Reps 502 Kg-m 209 lb View workout
10/18/25 Chest Press 12 Reps 151 Kg-m 62 lb View workout
10/18/25 Seated Row 12 Reps 144 Kg-m 52 lb View workout
10/17/25 1:00:17 22,045m 2:44.1 View workout
10/16/25 1:10:31 26,346m 2:40.6 View workout
10/16/25 Seated Row 12 Reps 143 Kg-m 51 lb View workout
10/16/25 Seated Row 12 Reps 205 Kg-m 67 lb View workout
10/16/25 Seated Row 12 Reps 219 Kg-m 69 lb View workout
10/16/25 Leg Press 12 Reps 454 Kg-m 181 lb View workout
10/16/25 Leg Press 12 Reps 452 Kg-m 178 lb View workout
10/16/25 Leg Press 12 Reps 487 Kg-m 191 lb View workout
10/16/25 Leg Press 12 Reps 447 Kg-m 198 lb View workout
10/16/25 Leg Press 12 Reps 364 Kg-m 173 lb View workout
10/16/25 Chest Press 12 Reps 171 Kg-m 70 lb View workout
10/16/25 Chest Press 12 Reps 185 Kg-m 80 lb View workout
10/16/25 Chest Press 12 Reps 214 Kg-m 90 lb View workout
10/16/25 Chest Press 12 Reps 192 Kg-m 80 lb View workout
10/16/25 Chest Press 12 Reps 252 Kg-m 96 lb View workout
10/13/25 Seated Row 12 Reps 147 Kg-m 55 lb View workout
10/13/25 Leg Press 12 Reps 494 Kg-m 213 lb View workout
10/10/25 Seated Row 10 Reps 133 Kg-m 57 lb View workout
10/10/25 Chest Press 10 Reps 150 Kg-m 76 lb View workout
10/10/25 Chest Press 10 Reps 163 Kg-m 77 lb View workout
10/10/25 Chest Press 10 Reps 228 Kg-m 102 lb View workout