John Verkland 1:00:17 BikeErg
22,045
Meters
1:00:17.8
Time
2:44.1
Pace
577
Calories
114
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 574 |
| RPM | 77 |
| Revolution Count | 4706 |
| Power/kg | 1.21 |
| Drag Factor | 35 |
October 17, 2025 21:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:00:17.8 | 22,045 | 2:44.1 | 79 | 574 | 577 | 77 | 114 |
| 5:00.0 | 1,880 | 2:39.5 | 86 | 588 | 49 | 78 | 109 |
| 10:00.0 | 1,940 | 2:34.6 | 95 | 624 | 52 | 83 | 118 |
| 15:00.0 | 1,858 | 2:41.4 | 83 | 588 | 49 | 79 | 119 |
| 20:00.0 | 1,877 | 2:39.8 | 86 | 600 | 50 | 80 | 116 |
| 25:00.0 | 1,824 | 2:44.4 | 79 | 564 | 47 | 78 | 116 |
| 30:00.0 | 1,846 | 2:42.5 | 82 | 588 | 49 | 79 | 117 |
| 35:00.0 | 1,850 | 2:42.1 | 82 | 576 | 48 | 79 | 116 |
| 40:00.0 | 1,802 | 2:46.4 | 76 | 564 | 47 | 77 | 114 |
| 45:00.0 | 1,784 | 2:48.1 | 74 | 552 | 46 | 76 | 109 |
| 50:00.0 | 1,764 | 2:50.0 | 71 | 552 | 46 | 75 | 113 |
| 55:00.0 | 1,789 | 2:47.6 | 74 | 552 | 46 | 76 | 113 |
| 1:00:00.0 | 1,775 | 2:49.0 | 72 | 552 | 46 | 76 | 112 |
| 1:00:17.8 | 57 | 5:12.2 | 11 | 404 | 2 | 67 | 110 |
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Workout Graph
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