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John Verkland Chest Press 12 Reps

171

Work kg-m

0:27.8

Time

70 lb

Set Ave

104 lb

Max Rep

MovementChest Press
Rep Count12
Drag Factor63
Average Drive Length17in
Average Drive Time:01.0
Time Under Tension0:12.6

October 16, 2025 19:33:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 104 lb 25 Kg-m 20in :01.4 0
2 91 lb 20 Kg-m 19in :01.1 0
3 87 lb 17 Kg-m 17in :00.9 0
4 74 lb 15 Kg-m 18in :01.0 0
5 70 lb 14 Kg-m 17in :01.0 0
6 65 lb 14 Kg-m 18in :01.1 0
7 63 lb 14 Kg-m 19in :01.1 0
8 61 lb 11 Kg-m 16in :01.0 0
9 64 lb 13 Kg-m 18in :01.1 0
10 63 lb 12 Kg-m 16in :01.0 0
11 56 lb 10 Kg-m 16in :01.0 0
12 41 lb 7 Kg-m 14in :00.9 0

Set History

Date Ave Set Max Rep Work
12/10/25 84 lb 109 lb 211 Kg-m
12/10/25 78 lb 99 lb 190 Kg-m
12/10/25 77 lb 88 lb 191 Kg-m
12/10/25 88 lb 119 lb 222 Kg-m
12/10/25 74 lb 84 lb 184 Kg-m
12/10/25 92 lb 123 lb 238 Kg-m
12/10/25 93 lb 120 lb 234 Kg-m
12/09/25 83 lb 178 lb 174 Kg-m
12/09/25 87 lb 110 lb 209 Kg-m
12/09/25 78 lb 105 lb 171 Kg-m
12/09/25 89 lb 114 lb 208 Kg-m
12/09/25 100 lb 122 lb 243 Kg-m
10/20/25 75 lb 80 lb 175 Kg-m
10/20/25 85 lb 105 lb 203 Kg-m
10/18/25 62 lb 75 lb 151 Kg-m
10/16/25 70 lb 104 lb 171 Kg-m
10/16/25 80 lb 124 lb 185 Kg-m
10/16/25 90 lb 129 lb 214 Kg-m
10/16/25 80 lb 113 lb 192 Kg-m
10/16/25 96 lb 118 lb 252 Kg-m
10/07/25 79 lb 98 lb 189 Kg-m
10/07/25 76 lb 100 lb 185 Kg-m
10/07/25 86 lb 108 lb 215 Kg-m
10/07/25 98 lb 128 lb 256 Kg-m
10/07/25 107 lb 132 lb 281 Kg-m
10/05/25 111 lb 132 lb 316 Kg-m
09/27/25 76 lb 113 lb 197 Kg-m
09/27/25 89 lb 122 lb 250 Kg-m
09/27/25 84 lb 127 lb 225 Kg-m
09/25/25 91 lb 127 lb 238 Kg-m
09/25/25 84 lb 115 lb 224 Kg-m
09/25/25 87 lb 123 lb 228 Kg-m
09/25/25 99 lb 125 lb 269 Kg-m